9 month stall?
Hi everyone. I am about to be 10 months out next week, and I have been stuck at 224 all month long. I have stepped up my exercise to 6 days a week. I was wondering if anyone else has had a stall at 9 months or so?
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What are you eating? What are you drinking? If you are eating anything other than lean protein, vegetables, and a few complex carbs, and if you are drinking any calories, cut it out of your diet. Lots of lean protein, green veggies, and tons of water will cause those pounds to start falling off again. Best wishes :-)
--Dorothy
--Dorothy
Highest weight: 292 Pre-op weight: 265 Goal met: 150 Six years out: 185 and trying to lose again!
My loss has slowed way down, too. I am about 10 pounds from goal and my loss is excruciatingly slow. I am going to try to drop my calories a bit for a few weeks and really turn up the intensity on my workouts to see if I can get to goal.
Mostly, at this point, I am trying to recomposition instead of lose, but it's still frustrating.