Whatcha Eating Today (Wed. 5-30) VSGers??

B- 1 egg, 2 pc bacon

L- 1 egg, 1.5 pc Bacon

S- Carnation Instant Breakfast Packet (No Sugar Added), 2 Cups FF Milk

D- Have No Idea...

NEXT...

HaPpY HuMp DaY!!!

B: 1 spicy turkey sausage & .25oz creamy toscano cheese
S: Starbucks iced coffee w/sugar free vanilla syrup, 1 splenda & fat free half & half
L: 3 grilled chicken wings, tiny salad w/salsa dressing
S: turkey pepperoni crisps OR string cheese
D: Strawberry protein shake with sugar free PB syrup

Water: 5 cups so far
Vits: on track
Exercise: More walking today. If not, cardio tonight!

 B: EAS Shake, coffee with sf creamer
water, zero water, crystal lite orange (like orange juice)
S: weigh****chers cheese, 2 ww ritz crackers
L: tuna and fat free mayo
S: cottage cheese
D: Shrimp
64 oz water
herbal tea
crystal lite orange
vitamins

 Pcannedy:  What is WW Ritz Crackers??  Are they Crackers from Weigh****chers? IF so are they just like Ritz? 

 They are whole wheat Ritz crackers.  For 5 crackers, there are 70 cslories and 11 gms of carbs, so two are about 30 calories, and 5 carbs.

What are pepperoni crisps?? Please.... they sound delicious.

Hormell sells turkey pepperoni slices in the deli meat section where you can find the regular pepperoni slices. 

1 serving is 17 slices, 0 carbs, & 9 grams of protein, 70 calories

I put them on a paper towel or plate and heat in the microwave for 1 minute.  Allow to cool (this only takes 2-3 minutes).  The slices get hard and crispy.  I love to eat them by themselves or I've even eaten some with a hard boiled egg.  They are yummy cold or hot'n'crispy!!!

Thanks so much Jenn

b: coffee - ff 1/2&1/2 - torani sf salted caramel - 2 sweetnlow
key lime greek yogurt

l: 2 oz chicken breast

s: 10 baby carrots & 2T hummus
     nectar cherry protein

d: 2 boiled egg

vits: 1/2 done
water: 1/2 done
exercise: bike tonight!

B:  1% latte; hamburger and ketchup
L:  chicken salad, red grapes and crispbread
S:  nonfat latte
S:  probably a protein bar to tide me over until after training session
D:  chicken and veggies
S:  greek yogurt and blueberries

Water - way ahead today
vites - done
exercise - strength training tonight