Whatcha Eating Today VSGer's (SUN. 5/27/12)

AM- Coffee w/ SF Val. Creamer (2tbsp) 

B- 1 Colby String Cheese wrapped around 2 Slices Of Honey Roasted Deli Turkey (2.8oz)

L- 1 Colby String Cheese wrapped around 2 Slices Of Honey Roasted Deli Turkey (2.8oz)

D- 2 Turkey Meatballs Flame Broiled, 1/4 Cup Green Beans

Liquids, Vit, Exercise- Working On!

NEXT.... 

I'm working today on the medic unit but i packed some turkey and cheese, a premier protein shake, a greek yogurt and a string cheese.  I know I wont eat all of that but I have it here just in case.

I'm preop (VSG 5/30/12), but today its:

AM - iced decaf w/2%

B- 1/2 C NF cottage cheese & 2 oz roasted deli turkey

L- 6 oz NF/SF yogurt, 3 oz roasted deli turkey, green beans or broccoli

D- 3 oz tuna, green beans, 1/2 C NF cottage cheese

Sx2- Premier Protein Shake

Lots of water.  I'm going for a gallon today as I want to be nice & hydrated for surgery.

OFF SUBJECT:  I see you are 5 wks postop & you're eating regular foods(?).  I'm going on a family vacation 5.5 wks after my surgery and want to know if it is probably that I will have the routine down & able to eat in a 'normal' fashion?  Thoughts/sight appreciated.  The three words in my head for postop are sip, protein, walk - mantra...word...

B:  1% latte; Greek yogurt w/ 1/2 banana
L:  Luby's liver and onion
S:  latte
D:  more liver
S:  probably the rest of the liver!

water - on track
vites - done
exercise - weight and cardio tonight

 B coffee with french vanilla, water with crystal lite, EAS chocolate fudge shake
S: cheese stick
L: Shrimp
S:cottage cheese
D: Chicken thigh

64 oz water
herbal passion tea, iced

At least a small McDonald's Fry is not on your list   yay!  heheh

 B  protein coffee (syntrax chocolate truffle)
     1/4 of buttermilk biscuit w/ 2 T sausage gravy - hubby cooked bfk :) 

L. 1 oz pork loin
     1 egg over easy

D ?

 Smile,  No, I have learned my lesson.  Read my binder again.  

 B- Raspberry Chobani+ tbs of plain Fage yougurt

S- Fresh fruit +protein smoothie+40 gram protein

L- 4 oz plain pork skins + 2 oz babybel cheese

S- cold shrimp

D- 1/2 bbq chicken breast +string cheese


 super hot 94 degrees in Milwaukee!!!

 B - skipped it...I know bad, but there was no way anything was going down till after noon today, persnickety sleeve this morning, managed only a couple sips of coffee before giving up

L - 1 piece of bread with 1/4 c homemade tuna salad
      1/2 of a 1 oz bag of funyuns
S - other 1/2 of the funyuns
D - my tilapia concoction that I am hopelessly addicted to....and maybe a bite or 2 of some greek pasta salad I am making for the family cookout...

Not doing so well on liquids today, but the only thing I got down yesterday was liquids so I am still pretty hydrated I guess
Done with vitamins
Exercise - did enough yesterday refereeing 5 soccer games that I am giving myself the day off!