Suggestions: Out of Calories and need 10 grams of Protien
Isopure Plus- 60 calories for 15 grams. You would only need to drink 2/3 at 40 cals for your protein. I keep this on hand for days like this. Special K has a protein additive for water too- it uses whey isolate so it is the good stuff. Just a warning that it doesn't dissolve as well as one would hope, but it is a good product still. Both of these products could be ordered off of amazon if interested. Maybe it won't help today, but stock for future needs.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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