Suggestions: Out of Calories and need 10 grams of Protien
Hard boiled egg? Do you have cooked chicken around? Pretty good source of protein. I agree, cottage cheese or greek yogurt would be good.
Height 5' 7" High Wt 268 / Consult Wt 246 / Surgery Wt 241 / Goal Wt 150 / Happy place 135-137 / Current Wt 143
Tracker starts at consult weight
In maintenance since December 2011.
How about Egg Drop Soup?
It is so easy to prepare - Chicken stock, garlic, ginger, dash of soy sauce...Minimal calories.
Mix in 1 tablespoon of corn starch to thicken (7.4 carbs) not bad for 3-4 servings (2 carbs per).
Bring to a slow boil to thicken and then add eggs (2 egg whites and one yolk beaten). Add the eggs in ribbons using a fork while stiring clockwise....DONE!
Very low calorie, low fat and high in protein...Add bean sprouts or cabbage for crunch, shrimp or shredded chicken for more protein. The recipe is WIDE open for your own ingredients. 3 oz of shrimp are 20 grams of protein (so is the chicken)....
Good luck!
Jason
VSG Surgery on April 26th, 2011
"Get busy living…or get busy dying. That's goddamn right." ~ Red, The Shawshank Redemption
"Get busy living…or get busy dying. That's goddamn right." ~ Red, The Shawshank Redemption
Jason,
I had no clue that was so easy to make. Trying this today- thanks!
I had no clue that was so easy to make. Trying this today- thanks!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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