Whatcha Eating Today (Fri. 5-25) VSGers??

 B- 1/2 Egg, Bacon, 1/2 Cheese Stick

L- 1/2 Cheese Stick (not really wanting anything feeling blah..)

D- Not really sure tired of eating the same CRAP of a mush diet


Liquids- 24oz
Vit- Done
Exercise ?

NEXT....

Pre B:  Premier Protein Shake

B:  4oz Fage, 2 strawberries sliced up

Planned:

L:  1 egg scrambled w/ sprinkle of shredded monterey jack cheese, salsa

D:  2 oz steak, 5-6 steamed green beans


Lots of water and herbal tea!

B: water, coffee with ff creamer, EAS shake
S: herbal tea, string cheese
L: 2 oz chicken
S: cottage cheese, tablespoon of mango
D: Shrimp and veggies

Water, zero water, herbal tea, and crystal lite added to reg water.

I must stick to my program today and till the rest of my life.

B:  Protein latte
S:  couple of colby jack cheese cubes
L:  mixed green salad w/grilled chicken, feta cheese, walnuts, poached apples and bacon
S:  nonfat latte
S:  greek yogurt
D:  chicken salad on the rest of the mixed greens from lunch

Water - oh, way behind
vites - yup
exercise - cardio tonight

Trying to hold myself accountable so here goes:

B:  Protein shake
S:  nonfat chai latte 
L:  1/4c refried beans, 3/4oz turkey jerky
S:  nonfat chai latte
D:  going out for Mexican so maybe some chicken fajita meat and maybe a few chips and sips of a skinny  margarita

Water - 40 oz down
vites - 1 multi and an iron down
exercise - ??

B: None (I was able to sleep in so I woke up too late, yay!)
S: None
L: Chicken Kabob with squash, red & green bell pepper
S: Chocolate protein shake with sugar free cinnamon syrup
D: Chicken Lettuce Wrap (I think?)

Water: 2 cups so far (I gotta get on it!)
Vits: Multi only so far...
Exercise: 45 min. of cardio within the hour

 Today, I am an example of what not to eat for the most part, but trying to hold myself accountable so here goes...

B- 3/4 of a blueberry banana nut oatmeal from mcdonald's
S - jr vanilla frosty from wendy's
L- Lemon Zest Luna Bar
     1 oz of cheddar cheese
S- 10 salsa & cream cheese snack crackers
D- chips and the mexican layered dip recipe someone had put on here...so far I would say maybe 6 chips and a 1/4 cup of the dip and I am full

Water - doing ok
Vitamins - done
Exercise - played in the pool for over an hour with my 2 nephews! that's a workout!

B- protein decaf with sf choc torani
S- 1/2 atkins vanilla shake in decaf
L- Pepperoni
D- chix & broccoli

 b 1 hard cooked egg, 1 slice bacon, 1 tbs low fat cream cheese
L 2 oz grilled calamari garlic and oregano 2 bites of cole slaw
S 1 c ff milk 1 scoop protein powder with 1 tes green tea powder an equal all blended up
D 2 pieces salmon sashimi, a forkful seaweed salad and a tofu square
S  sf ice pop


water and vitamins are done. I'll have a cup of crysanthemum tea later.

What do u put the cream cheese on? I see you eat this for breakfast a lot,