Did you still lose weight 1 year out?
No, I have not journaled or counted calories or carbs. I have irgnored it all. I was silly...
I need to keep my calories at below 800 calories to maintain or loose. I am 64 and have not been very active. But I am beginning today as thou I am newly sleeved. That is what I must do for life.
Yes, I will not gain it back! I am getting mentally right today. thanks....
I need to keep my calories at below 800 calories to maintain or loose. I am 64 and have not been very active. But I am beginning today as thou I am newly sleeved. That is what I must do for life.
Yes, I will not gain it back! I am getting mentally right today. thanks....
This is where the work starts !!!
Fight the good fight !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Hey Frisco!
Do you track your food still? I know you have been out for a good while and maintained well. What all do you do to stay on track? I admit I don't look forward to having to monitor everything for the rest of my life, but I guess I need to get my head in the game and figure out what I need to do to make my goals.
Thanks for your input. I love all your food stuff. Do you have your recipes somewhere? I love seeing all your great food ideas!!
Do you track your food still? I know you have been out for a good while and maintained well. What all do you do to stay on track? I admit I don't look forward to having to monitor everything for the rest of my life, but I guess I need to get my head in the game and figure out what I need to do to make my goals.
Thanks for your input. I love all your food stuff. Do you have your recipes somewhere? I love seeing all your great food ideas!!
On my way!!!!!!Crissy
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