Whatcha Eating Today (Tues. 5-22) VSGers??
B- 1 Scrambled Egg, 2 pc Ready Microwave Bacon
L- 1/3 of a Smart One Dinner (Turkey and Mash Pot.), 1oz Cheese Stick
D- 1/2 Chicken Breast w/ 1/2 Slice Swiss Cheese and Bacon (McDonald's) *No Must, Mayo, K-up or Bread*
Vit- Need to take all of them
Water- Need more still working on my first 16oz (late start)
**Note: 2 More Weeks Of A Mushy/Soft Diet**
NEXT...
L- 1/3 of a Smart One Dinner (Turkey and Mash Pot.), 1oz Cheese Stick
D- 1/2 Chicken Breast w/ 1/2 Slice Swiss Cheese and Bacon (McDonald's) *No Must, Mayo, K-up or Bread*
Vit- Need to take all of them
Water- Need more still working on my first 16oz (late start)
**Note: 2 More Weeks Of A Mushy/Soft Diet**
NEXT...
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
B- was bad and had 3/4 of a mcdonald's sausage burrito
L-eating the other half of my reuben ramekin from last night
D-have a piece of tilapia thawing, not sure how I am gonna cook it yet...
Done with vitamins, doing pretty good with liquids today...fighting pneumonia so no exercise or snacking....doing good to eat anything at all today...no appetite whatsoever...
L-eating the other half of my reuben ramekin from last night
D-have a piece of tilapia thawing, not sure how I am gonna cook it yet...
Done with vitamins, doing pretty good with liquids today...fighting pneumonia so no exercise or snacking....doing good to eat anything at all today...no appetite whatsoever...
B: Optimum Nutrition Mocha Cappuccino Protein Shake
S: Fage Greek Yogurt with blueberries, Starbucks Tall Americano with half and half (only drank half)
L: 2 oz grilled chicken, few brussel sprout halves with turkey bacon and almonds
S: Power Crunch Protein Bar (peanut butter creme)
D: 2 oz grilled chicken, 1 oz Cabot 75% reduced fat cheese
S: Fage Greek Yogurt with blueberries, Starbucks Tall Americano with half and half (only drank half)
L: 2 oz grilled chicken, few brussel sprout halves with turkey bacon and almonds
S: Power Crunch Protein Bar (peanut butter creme)
D: 2 oz grilled chicken, 1 oz Cabot 75% reduced fat cheese
B: Premier Chocolate shake, 2 frozen strawberry, 1/4 cup of Fage unflavored greek yogurt, cup of ice, blended... 33.45 g protein, makes about 18 oz, 192 cals
B2: 3-4 egg bites, they have egg, cheese, ham in them. 2.8 oz total. 100 cals, about 12g protein
L: 1/2 slice havarti, 2 slices turkey lunch meat, 120 cals, 14.5 protein
D: 2 oz rotisserie chicken, 3-4 bites green beans, 120 cals 12.7 protein
Vit: Everything done accept calcium
Water: 24 ounces
Exercise: None, boys have baseball practice.
B2: 3-4 egg bites, they have egg, cheese, ham in them. 2.8 oz total. 100 cals, about 12g protein
L: 1/2 slice havarti, 2 slices turkey lunch meat, 120 cals, 14.5 protein
D: 2 oz rotisserie chicken, 3-4 bites green beans, 120 cals 12.7 protein
Vit: Everything done accept calcium
Water: 24 ounces
Exercise: None, boys have baseball practice.
SW: 227 GW: 150 HT: 5'6"
B: Plant Fusion Protein Shake 16oz 180c/31P
L: 2oz beef patty 95c/14P & Protein Chips 130c/10P
S: Vanilla Greek Yogurt 130c/12P
D: 1oz chicken 50c/8P & a few bites of veggies 50c/0P
S: 1oz beef jerky 50c/6P & cheese stick 50c/6P
W: Will get in 48oz
V: All but calcium done
E: Actually going to water fitness tonight
L: 2oz beef patty 95c/14P & Protein Chips 130c/10P
S: Vanilla Greek Yogurt 130c/12P
D: 1oz chicken 50c/8P & a few bites of veggies 50c/0P
S: 1oz beef jerky 50c/6P & cheese stick 50c/6P
W: Will get in 48oz
V: All but calcium done
E: Actually going to water fitness tonight
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
B: 1 hard cooked egg, 1 slice bacon, 1 Tbs low fat cream chese
L: 2 oz chicken breast and a spoonful of roasted red pepper
S: 1 c ff milk, 1 scoop protein powder, 1 tsp green tea powder, 3 slices frozen no sugar added peaches
D: To be determined...not sure yet...
S: no sugar added fudge pop
Water: halfway done
Vitmains: some this a.m. then some this p.m.
L: 2 oz chicken breast and a spoonful of roasted red pepper
S: 1 c ff milk, 1 scoop protein powder, 1 tsp green tea powder, 3 slices frozen no sugar added peaches
D: To be determined...not sure yet...
S: no sugar added fudge pop
Water: halfway done
Vitmains: some this a.m. then some this p.m.
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