Whatcha Eating Today (Mon. 5-21) VSGers??
I'm slacking at this post... But I promise Ill get it together, these last couple days have been crazy!
B- 1 scrambled Egg, 2 Turkey Jimmy Dean Sag Links
L-1.5 oz of Canned Chicken, Cheese Stick
S- 3.5 oz Greek Very Berry Yog.
D- Cheeseburger w/ Onions, Pickles
Water: 48 oz 16 oz to go
Vit- All But Calcium Citrate
Exercise: :( Not Sure Hurt Foot
NEXT...
B- 1 scrambled Egg, 2 Turkey Jimmy Dean Sag Links
L-1.5 oz of Canned Chicken, Cheese Stick
S- 3.5 oz Greek Very Berry Yog.
D- Cheeseburger w/ Onions, Pickles
Water: 48 oz 16 oz to go
Vit- All But Calcium Citrate
Exercise: :( Not Sure Hurt Foot
NEXT...
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
B: Premier Chocolate shake, 1/4 frozen banana, 1 frozen strawberry, 1/4 cup of Fage unflavored greek yogurt, cup of ice, blended... 35.75 g protein, makes about 18 oz, 220 cals
B2: 3-4 egg bites, they have egg, cheese, ham in them. 2.8 oz total. 100 cals, about 12g protein
L: 1/2 slice havarti, 2 slices turkey lunch meat, 120 cals, 14.5 protein
S: Was supposed to eat my almonds after the gym, but was freakin hungry right after lunch today for some reason! 1 oz almonds!
D: 2 oz salmon, 3-4 bites broccoli, 120 cals 12.5 protein
B2: 3-4 egg bites, they have egg, cheese, ham in them. 2.8 oz total. 100 cals, about 12g protein
L: 1/2 slice havarti, 2 slices turkey lunch meat, 120 cals, 14.5 protein
S: Was supposed to eat my almonds after the gym, but was freakin hungry right after lunch today for some reason! 1 oz almonds!
D: 2 oz salmon, 3-4 bites broccoli, 120 cals 12.5 protein
SW: 227 GW: 150 HT: 5'6"
B- 1.5 scoop EAS chocolate protein, 8 oz milk, 1/2 T PB2 Shake
S- Chai latte
L-1 oz turkey jerky and a Laughing Cow cheese
S- maybe some cocoa dusted almonds?? not really hungry
D- Carb friendly lasagna made w/ squash noodles OR grilled pork chop and salad
Water: 48 oz 16 oz to go
Vit- still need 1 more multi, 1 more calcuim and 1 iron
Exercise: heading to karate in a few minutes
Next...
VSG on 6/22/11
Hey there-
For the low carb lasagna, I've adapted it from various recipes online- basically I make a meat sauce (could leave out the meat and or add mushrooms); a ricotta, monzarella, egg and garlic mixture; I use a mandolin to cut 1/4" thin slices of veggies, use olive oil and sesonings on them then roast until lightly browned (I use slices of zucchini and yellow squash, you can use eggplant & mushrooms too); then layer it as you would a normal lasagna. It takes about an hour to bake (it's pretty liquidey so you need that time to bake off the moisture) and it's best when it's rested for about 30 minutes out of the oven (or the next day). It freezes great too!
It's really really good and so much lower in carbs. You could easily up the protein based on what you add to the cheese mixture- even add unflavored protein. You can also adjust how much sugar based on which spaghetti sauce you use, etc. Sometimes when I have too little veggie noodles, I just make a corner of the 9 x13 pan for me and use no bake noodles in the rest for my husband.
Each time I make it the nutritional info is different, I use myfitnesspal.com to calculate.
It's really quite tasty!
For the low carb lasagna, I've adapted it from various recipes online- basically I make a meat sauce (could leave out the meat and or add mushrooms); a ricotta, monzarella, egg and garlic mixture; I use a mandolin to cut 1/4" thin slices of veggies, use olive oil and sesonings on them then roast until lightly browned (I use slices of zucchini and yellow squash, you can use eggplant & mushrooms too); then layer it as you would a normal lasagna. It takes about an hour to bake (it's pretty liquidey so you need that time to bake off the moisture) and it's best when it's rested for about 30 minutes out of the oven (or the next day). It freezes great too!
It's really really good and so much lower in carbs. You could easily up the protein based on what you add to the cheese mixture- even add unflavored protein. You can also adjust how much sugar based on which spaghetti sauce you use, etc. Sometimes when I have too little veggie noodles, I just make a corner of the 9 x13 pan for me and use no bake noodles in the rest for my husband.
Each time I make it the nutritional info is different, I use myfitnesspal.com to calculate.
It's really quite tasty!
VSG on 6/22/11
B: 3/4th of a scrambled egg, 1/4 of a leftover piece of kielbassa sausage from last night & 1tsp of reduced sugar ketchup (for the egg)
L: 4oz of a high protein/low carb Slim Fast shake, 15 mins later, had a light string cheese stick
D: Small spinach salad with leftover BBQ chicken meat (skinless...about 2oz) with a few thin strips of orange bell pepper, half of a hard-boiled egg, 1/2 oz of light swiss cheese & 1 tsp sugar-free raspberry vinaigrette. Couldn't fini**** Left about 3/4 of the spinach & only half of the egg.
Vitamins: two to go
Water: 54oz so far
Exercise: Ran around the office & took a stroll around the Riverwalk after I ate lunch. Will get on the elliptical tonight as well :)
L: 4oz of a high protein/low carb Slim Fast shake, 15 mins later, had a light string cheese stick
D: Small spinach salad with leftover BBQ chicken meat (skinless...about 2oz) with a few thin strips of orange bell pepper, half of a hard-boiled egg, 1/2 oz of light swiss cheese & 1 tsp sugar-free raspberry vinaigrette. Couldn't fini**** Left about 3/4 of the spinach & only half of the egg.
Vitamins: two to go
Water: 54oz so far
Exercise: Ran around the office & took a stroll around the Riverwalk after I ate lunch. Will get on the elliptical tonight as well :)
Starting: 284. Op Day: 264. Current: 185.80. Goal: 180.
Main goal: To be able to take the "morbidly" out.
Breakfast -scrambled egg with cheese
Lunch - the grilled chicken from a wendy's to go wrap
4 bites of chili cheese fries (which were heavenly by the way and will be avoided now!)
Dinner - reuben ramekin from bariatricfoodie blog....SOOOOOOO GOOD! very thankful I found that site....
haven't snacked or exercised today, have pneumonia and feeling like crap...got all my vitamins in and a lot of warm liquids...
hoping to feel better tomorrow!
Lunch - the grilled chicken from a wendy's to go wrap
4 bites of chili cheese fries (which were heavenly by the way and will be avoided now!)
Dinner - reuben ramekin from bariatricfoodie blog....SOOOOOOO GOOD! very thankful I found that site....
haven't snacked or exercised today, have pneumonia and feeling like crap...got all my vitamins in and a lot of warm liquids...
hoping to feel better tomorrow!
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