One Year Out Video

Hi Guys,

It's been a long while since I've stopped by because I'm crazy busy working these days. Last year when I was 110 lbs heavier I literally would not have been able to keep the pace I currently do. It would have been physically impossible.

But today is a new day and my VSG has transformed my life. It has taken a great deal of commitment and hard work but I have given it that and continue to do so.

Here are links to YouTube videos that were shot this week, exactly one year out from my VSG. They show how simple and effective my exercise routine is. I perform these exercises five days/weeek one after the other and it takes less than 30 minutes a day.

Please respect privacy and post any WLS or VSG comments only on OH and not YouTube.

http://www.youtube.com/watch?v=Q5T2riOadSc

http://www.youtube.com/watch?v=lRDDwFfUthc

Very good man, you are in much better shape then I. I had been contemplating getting a kettle ball. I don't think with all my excess skin that i will be posting me doing it in my underwear however, Thank you rerouting this.

i try the link it did not come up i wanted to see it so happy for you