Whatcha Eating Today (Wed.5/15) VSGers??
FYI thanks for picking up and doing this I KNOW tons always have appreciated but since I'm on and WAY off my diet my doing it is NOT going to work. I have decided to eat every 3 hours about 3/4 to 1 cup of food at each sitting. I will be GONE in Vegas from Friday to Sunday and will NOT be accountable, but you have me for the next 2 Days!!!
B: Quest Chocolate Brownie (protein/fiber bar); 2 Cups of Coffee
S: 1/2 Cup Cottage Cheese; 1/4 cup Fresh Strawberries chopped & soaking in SF Torani Syrup
L: Tuna Salad (2 boiled eggs; 2oz Tuna; 2 Tbsp Mayo; Onion)
S: Lindora Chicken Noodle Soup
D: 4oz Sauted Shrimp; 4oz String Beans
S: 2oz Cheddar Cheese (if needed/wanted)
Water: Working on getting in 12 cups (1/2 way there)
Vitamins: Oh yeah
Exercise: MUST walk the dog he needs it (so do it lol)
NEXT...
B: Quest Chocolate Brownie (protein/fiber bar); 2 Cups of Coffee
S: 1/2 Cup Cottage Cheese; 1/4 cup Fresh Strawberries chopped & soaking in SF Torani Syrup
L: Tuna Salad (2 boiled eggs; 2oz Tuna; 2 Tbsp Mayo; Onion)
S: Lindora Chicken Noodle Soup
D: 4oz Sauted Shrimp; 4oz String Beans
S: 2oz Cheddar Cheese (if needed/wanted)
Water: Working on getting in 12 cups (1/2 way there)
Vitamins: Oh yeah
Exercise: MUST walk the dog he needs it (so do it lol)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I feel like I eat more than everyone on here!
B:scrambled egg with 1 oz. turkey and tiny bit of spinach
S:coffee with soymilk
L:2 ozs of chicken with a bite or two of broccoli
s:laughing cow Swiss with 2 or 3 grape tomatoes
D:more of chicken/broccoli mix
s:if needed, 2 ozs of Oikos yogurt
B:scrambled egg with 1 oz. turkey and tiny bit of spinach
S:coffee with soymilk
L:2 ozs of chicken with a bite or two of broccoli
s:laughing cow Swiss with 2 or 3 grape tomatoes
D:more of chicken/broccoli mix
s:if needed, 2 ozs of Oikos yogurt
HW 271; SW 267; GW 167
B- shake + 8g goat cheese
L - Elina's green soup without chicken + 16g goat cheese
D - 26g "white cheese" (similar to feta, more protein, less fat, less carbs)
S - 1 TBSP ground beef (lean, no oil added, fat drained and patted dry)
Liquids - 950 ml (need 1.5 ml total)
Exercise: None today.
Somayeh
L - Elina's green soup without chicken + 16g goat cheese
D - 26g "white cheese" (similar to feta, more protein, less fat, less carbs)
S - 1 TBSP ground beef (lean, no oil added, fat drained and patted dry)
Liquids - 950 ml (need 1.5 ml total)
Exercise: None today.
Somayeh
Defining success by behaviors, feelings and NSVs! 
B: Click protein coffee
L: 3oz grilled chicken & 2 sm soft corn tortillas
S: homemade granola square & 3 oz FF cottage cheese
D: Hebrew's 100% beef 98%FF hot dog w/1 tsp chili & 1 tsp mexican cheese & 1/2 low carb tortilla
Water: 70 oz
Vitamins: Yes
Exercise: 35 min recumbant bike,30 min brisk walking at the gym
L: 3oz grilled chicken & 2 sm soft corn tortillas
S: homemade granola square & 3 oz FF cottage cheese
D: Hebrew's 100% beef 98%FF hot dog w/1 tsp chili & 1 tsp mexican cheese & 1/2 low carb tortilla
Water: 70 oz
Vitamins: Yes
Exercise: 35 min recumbant bike,30 min brisk walking at the gym
The recipe can be found on Elina_7's profile page at: http://www.obesityhelp.com/member/elina_7/
It's the Green Chicken Soup recipe. I did it without the chicken as I'm currently having trouble with chicken.
You can find the stats for the recipe on a thread posted at: http://www.obesityhelp.com/forums/vsg/4527457/Elinas-Green-C hicken-Soup-Stats/
Enjoy!
Somayeh
It's the Green Chicken Soup recipe. I did it without the chicken as I'm currently having trouble with chicken.
You can find the stats for the recipe on a thread posted at: http://www.obesityhelp.com/forums/vsg/4527457/Elinas-Green-C hicken-Soup-Stats/
Enjoy!
Somayeh
Defining success by behaviors, feelings and NSVs!
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