Whatcha Eating Today (Wed.5/15) VSGers??

B: 1 hard cooked egg, 1 slice bacon and 1 Tbs low fat cream cheese
L; 1 oz ham, 1 oz cheese 2 cuke slices
S: 1 c ff milk, 1 scoop protein powder, 3 slices frozen peaches no sugar added all blended up
D: 2 1/2 oz roast beef, a little horseradish on the side
S: 1 mozzerella stick



Water: half done
Vitamins: half done

B - HB egg
S - Protein Drink
L - Tuna Salad with Cucumbers
S - Nut/fruit snack pack
D - Blue Cheese stuffed Turkey Burger Lettuce Wrap

Water - 64 oz.
Exercise - Turbo Jam BABY! haha :) 

 Cortnee when were you allowed to start having nuts?

Kinda 2 weeks. My doctor recommended that I start slow but that I wasn't NOT allowed to eat anything. He suggested to listen to my body and I did. I actually waited a couple days and craved an oatmeal with all the toppings at Starbucks on Saturday. We were going out of town and I knew I could grab that with a coffee and go. So I did. I chewed REALLY good and I never had one problem. Since then I have had nuts on quite a few occasions and have been fine. I waited until 4 weeks I think to eat popcorn but haven't had a problem with that either :)

B- Protein Shake
S- Boiled Egg
L- Tuna
S- Rest of Tuna
D- Pinto Beans

Water:  None...because I'm a tard!
Exercise:  Walking 20 Min and I hope swimming

B. chocolate Nectar drink with 8oz unsweetened almond milk
S. Deli turkey - 1.5oz
L. 1/2 cup 1% cottage cheese with 2 strawberries (eating thus right now...not sure if i will be able to fini**** though)
S. 24 almonds
D. Chicken salad on low carb tortilla
S. 1/4 cup plain Greek yogurt, 1/4 cup all bran, 1 tbs e.d. smiths more fruit (25 calories, 6 carbs)

Water - 24 oz done
Vitamins - done...except calcium
Exercise - a walk tonight during tball practice

B:  Scrambled egg with pinch of shredded cheddar and 1/2 slice turkey bacon (couldn't finish all)
S: Premiere protein shake w 1/2 scoop Click added (deeeeelicious!)
L: 4 small meatballs
S: Elaina's green chicken soup
D: 1/2 turkey burger with 1 TB spinach and kale yogurt dip
S: Sugar free popsicle

Water: 26 ounces done
Vitamins: DONE
Exercise: Elliptical and weight training

B - Protein Coffee
s - 1 oz beef jerky
L - 2 oz sirloin, 2 grilled asparagus spears, 1 TBS black beans with salsa
s - hard boiled egg
s2 - protein shake (post work out)
D - 2.5 oz chicken breast, 1/4 cup green beans with 1 tsp Caesar dressing (probably can't eat all of it)

I'm 5 months out.

Hi,  this may be a dumb quesition but how do you know how many ounces things are.  For instance 2 oz of chicken, or 3 oz of mushrooms.


Thanks in advance

Not dumb at all go to walmart or target, kohls, and buy a food scale that way you can measure your meat fish veggies etc.