Whatcha Eating Today (Tues. 5-15) VSGers??

jacreasy
on 5/15/12 1:45 am

VSG on 04/23/12

B- Canned Chicken w/ a little lite mayo, half of a Saltine Cracker

L- 3oz of a Stuffed Portabella Mushroom w/ Chicken and Spinach

S- (Maybe) a lite Cheese stick

D- 2.7oz Frozen Bake Fish w/ seasoning

Water- 32oz (so far)
Exercise- 1 mile on Treadmill tonight (25mins)

**I'm still on mushy Stage and almost 3.5 weeks out**

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

favrow812
on 5/15/12 1:49 am - Olathe, KS

VSG on 02/20/12

B: hard boiled egg
S: greek yogurt with fresh strawberries
L: chicken salad (shredded chicken, miracle whip, dill pickle relish, 2% shredded cheese)
S: string cheese
D: left over grilled chicken

There is only one success--to be able to spend your life in your own way.

Snowberry
on 5/15/12 1:52 am

VSG on 04/10/12

I'll play!

B: Premier Protein shake

L.: Grilled chicken leg, one hardboiled egg white

S: Premier Protein shake

D: Not sure yet, probably leftovers from Mother's Day cookout - one BBQ rib, 1/4 cup baked beans, cucumber slices

RyanJS
on 5/15/12 1:58 am - CA

VSG on 02/21/12 with

B: Premier Protein Shake
L: Slice of turkey with laughing cow cheese on a half wasa cracker
S: String Cheese
D: 2.5oz fish and a bite of veggies

W: 32oz down about 1/3 done.
V: Half done
E: 90 min tonight at gym with trainer

Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"

TexasProud
on 5/15/12 2:01 am - Frisco, TX

VSG on 11/07/11

B: protein shake, greek yogurt w/blackberries

S: boiled egg

L: 2 oz. grilled chicken; 1/2 c black bean soup

S: 1 oz. pumpkorn pumpkin seeds

D: 3 oz grilled chicken; 1 oz. cheese

S: 1/2 pure protein bar (chocolate/pb)

Shagdoll
on 5/15/12 2:41 am

VSG on 08/18/11

B: chocolate protein shake with PB2
S: string cheese
L: 2.5 oz. Steak, tomato sliced
S: 1/2 serving almonds
D: plain nonfat Greek yogurt

Water: 4 cups so far
Vits: on track
Exercise: 45 min. Tae Bo

Jenn

WWBD?

AdeanaMarie
on 5/15/12 2:49 am - MI

VSG on 03/08/12

B: PlantFusion Protein Shake 16oz 180c/31P
L: 2oz beef patty & protein chips 225c/24P
S: Vanilla Greek Yogurt 130c/12P
D: 1oz chicken done in crock pot with veg broth 50c/8P and 1/4c lowfat cottage cheese 40c/6P
S: 1/2c lowcarb/low sugar ice cream with gluten free cone 155c/3P

Water: only 16oz so far, hoping to get in 48oz
Vitamins: none today, have to fast from them for 24 hours for blood work tomorrow.
Exercise: 4 hrs exercise ball at work/bike ride tonight.

“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM

blueeyedgal
on 5/15/12 3:03 am - AL

VSG on 02/03/12

B- Plain Greek yogurt with fresh blue berrries

L- 2 oz grilled salmon, 1/8 c. grilled mixed veggies

D- 2 oz grilled chicken, 1/8 c. grilled mixed veggies

Water- half done
Exercise- 20 minute mile with my puppies, 90 min at the gym with my daughter and a 40 minute walk with my husband

I Love My New Healthy Life!!!

blueeyedgal

Could_It_Be
on 5/15/12 3:48 am, edited 5/15/12 3:49 am

VSG on 06/22/11

B- 1.5 scoop EAS chocolate protein shake + 1c protein enhanced skim milk

S- SF chai latte

L- 1/2 scrambled egg with some roast meat and salsa

S- sliced cucumbers w/ protein enriched garlic dill dip

D- 1/2c chili and 1 T sour cream or greek yogurt and some shredded cheese

Water: 24 down
Vites: 1 B12 down, 1 multi down, 1 to go, 2 calcium and an Iron left
Exercise: probably none today

Next!