Fallen and need help up!!!
I sooooo know how you feel.
My son, my only child, graduates in June and leaves for the Navy in July.
He has a lot going on and as his only parent I am involved in a lot of it. My routine is shot to hell but I confess to you my sisters and brothers that I have been doing crazy **** and I know better.
I am trying though. I did my second two mile walk last Saturday (my normal treadmill is 1.75 miles in 45 minutes 3 x a week) and today set a personal best for trips up the stairs at work: five, 48 steps each. Yes, I count, I have a touch of OCD.
I'm damned if I'm losing the ground I've gained just because my anxiety is coming back at the thought of being an empty nester.
My son, my only child, graduates in June and leaves for the Navy in July.
He has a lot going on and as his only parent I am involved in a lot of it. My routine is shot to hell but I confess to you my sisters and brothers that I have been doing crazy **** and I know better.
I am trying though. I did my second two mile walk last Saturday (my normal treadmill is 1.75 miles in 45 minutes 3 x a week) and today set a personal best for trips up the stairs at work: five, 48 steps each. Yes, I count, I have a touch of OCD.
I'm damned if I'm losing the ground I've gained just because my anxiety is coming back at the thought of being an empty nester.
Open yourself to possibility and possibility will present itself.
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