Whatcha eating today VSGers? Wednesday...

Ms Shell
on 5/9/12 5:18 am - Hawthorne, CA
 Boy my days are FLYING by and I love it!!

B:  Coffee w/Quest bar
S:  Sunflower Seeds
L:  1/2 cup Meat Sauce; 1/2 cup Zucchini "pasta"
S:  Mocha Light Frap
D:  Salmon & Salad

Water:  Goal 12 cups
Vitamins:  Oh yeah
Exercise:  Rest today

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

emelar
on 5/9/12 5:35 am - TX
B:  bacon cheeseburger, sans bun; latte
L:  grilled shrimp and guacamole
S:  nonfat latte
D:  greek yogurt
S:  roasted edamame
S:  there will probably be one

Water - moving along
vites - yup
exercise - strength training tonight
furiosmommy
on 5/9/12 5:41 am - Phoenix, AZ
 I'll play today

B:  1 cup of coffee, 1/2 cup of skim milk blended with 1 scoop protein powder and ice
S:  Hard boiled egg
L:  Clube "sandwich" wrap. Turkey, cheddar and bacon wrapped in romain leaves.
S:  hard boiled egg, 1 oz cheddar cheese
D:  1/2 c. TJ's orange chicken (aka "crack chicken"), some steamed broccoli.

Water:  half way there
Vitamins:  crap! no, thanks for the reminder
Exercise:  30 minutes on the elliptical

~ Nikki ~  Loving my rad new life!
VSG 1/4/2011

Lost 150lbs, gained back 50lbs.

Back on track and hope to

compete as a Powerlifter soon!!

Could_It_Be
on 5/9/12 5:58 am
 Nikki, am I reading this right you had the VSG then had twins a month later??
             
VSG on 6/22/11
furiosmommy
on 5/9/12 6:06 am - Phoenix, AZ
 lol, no a year and one month later. Apparently in my sleep deprived state I put the wrong year. They were born this year, and I'm 16 months out. Sorry for the unnecessary heart attack lol.

~ Nikki ~  Loving my rad new life!
VSG 1/4/2011

Lost 150lbs, gained back 50lbs.

Back on track and hope to

compete as a Powerlifter soon!!

Could_It_Be
on 5/9/12 6:19 am
 WHEW!! I was thinking that was probably the case, but did question it!

Congrats! I love hearing about postVSG babies, we're going to start trying in the next year or so!
             
VSG on 6/22/11
furiosmommy
on 5/9/12 6:48 am - Phoenix, AZ
 Good luck! Ours was very fast and unexpected. My son took over 2 years to conceive. I got pg with the twins 5 months post op. I hope you get a speedy BFP when you start!

~ Nikki ~  Loving my rad new life!
VSG 1/4/2011

Lost 150lbs, gained back 50lbs.

Back on track and hope to

compete as a Powerlifter soon!!

Could_It_Be
on 5/10/12 2:35 am
 thanks :)
             
VSG on 6/22/11
INgirl
on 5/9/12 5:48 am
Chicken, chicken and more chicken.. roasted a bird last night.

B: protein shake, coffee
B2: pizza chicken (chicken, pizza sauce, motz & a bit of chicken sausage I had left-over)
L: chicken salad
D: chicken meat with Indian spices, veggie of some sort
S: poss protein icepop?.. had a mini chocoperfection bar- very, very good! 40cal/5g carbs (3 is fiber!)

Could_It_Be
on 5/9/12 5:56 am
 I suck today- had a lactose 'episode' this morning that has made me feel like crap!

B:  1 cup of coffee, splash of cream (BAD IDEA!). I made up a pretein shake this am with 1.5 scoops and 8 oz skim milk and am sipping on it all day
L:  Greek yogurt, SF vanilla syrup, frozen peaches
S:  1 oz almonds
D:  not sure

Water: only about 24 oz
Vitamins:  hmmm, again I suck
Exercise:  1.5 hour karate class tonight

I have to get on the ball, ASAP!


             
VSG on 6/22/11
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