Whatcha eating today VSGers? Wednesday...
Boy my days are FLYING by and I love it!!
B: Coffee w/Quest bar
S: Sunflower Seeds
L: 1/2 cup Meat Sauce; 1/2 cup Zucchini "pasta"
S: Mocha Light Frap
D: Salmon & Salad
Water: Goal 12 cups
Vitamins: Oh yeah
Exercise: Rest today
NEXT...
B: Coffee w/Quest bar
S: Sunflower Seeds
L: 1/2 cup Meat Sauce; 1/2 cup Zucchini "pasta"
S: Mocha Light Frap
D: Salmon & Salad
Water: Goal 12 cups
Vitamins: Oh yeah
Exercise: Rest today
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'll play today
B: 1 cup of coffee, 1/2 cup of skim milk blended with 1 scoop protein powder and ice
S: Hard boiled egg
L: Clube "sandwich" wrap. Turkey, cheddar and bacon wrapped in romain leaves.
S: hard boiled egg, 1 oz cheddar cheese
D: 1/2 c. TJ's orange chicken (aka "crack chicken"), some steamed broccoli.
Water: half way there
Vitamins: crap! no, thanks for the reminder
Exercise: 30 minutes on the elliptical
B: 1 cup of coffee, 1/2 cup of skim milk blended with 1 scoop protein powder and ice
S: Hard boiled egg
L: Clube "sandwich" wrap. Turkey, cheddar and bacon wrapped in romain leaves.
S: hard boiled egg, 1 oz cheddar cheese
D: 1/2 c. TJ's orange chicken (aka "crack chicken"), some steamed broccoli.
Water: half way there
Vitamins: crap! no, thanks for the reminder
Exercise: 30 minutes on the elliptical
~ Nikki ~ Loving my rad new life!
VSG 1/4/2011
Lost 150lbs, gained back 50lbs.
Back on track and hope to
compete as a Powerlifter soon!!
lol, no a year and one month later. Apparently in my sleep deprived state I put the wrong year. They were born this year, and I'm 16 months out. Sorry for the unnecessary heart attack lol.
~ Nikki ~ Loving my rad new life!
VSG 1/4/2011
Lost 150lbs, gained back 50lbs.
Back on track and hope to
compete as a Powerlifter soon!!
Good luck! Ours was very fast and unexpected. My son took over 2 years to conceive. I got pg with the twins 5 months post op. I hope you get a speedy BFP when you start!
~ Nikki ~ Loving my rad new life!
VSG 1/4/2011
Lost 150lbs, gained back 50lbs.
Back on track and hope to
compete as a Powerlifter soon!!
Chicken, chicken and more chicken.. roasted a bird last night.
B: protein shake, coffee
B2: pizza chicken (chicken, pizza sauce, motz & a bit of chicken sausage I had left-over)
L: chicken salad
D: chicken meat with Indian spices, veggie of some sort
S: poss protein icepop?.. had a mini chocoperfection bar- very, very good! 40cal/5g carbs (3 is fiber!)
B: protein shake, coffee
B2: pizza chicken (chicken, pizza sauce, motz & a bit of chicken sausage I had left-over)
L: chicken salad
D: chicken meat with Indian spices, veggie of some sort
S: poss protein icepop?.. had a mini chocoperfection bar- very, very good! 40cal/5g carbs (3 is fiber!)
I suck today- had a lactose 'episode' this morning that has made me feel like crap!
B: 1 cup of coffee, splash of cream (BAD IDEA!). I made up a pretein shake this am with 1.5 scoops and 8 oz skim milk and am sipping on it all day
L: Greek yogurt, SF vanilla syrup, frozen peaches
S: 1 oz almonds
D: not sure
Water: only about 24 oz
Vitamins: hmmm, again I suck
Exercise: 1.5 hour karate class tonight
I have to get on the ball, ASAP!
B: 1 cup of coffee, splash of cream (BAD IDEA!). I made up a pretein shake this am with 1.5 scoops and 8 oz skim milk and am sipping on it all day
L: Greek yogurt, SF vanilla syrup, frozen peaches
S: 1 oz almonds
D: not sure
Water: only about 24 oz
Vitamins: hmmm, again I suck
Exercise: 1.5 hour karate class tonight
I have to get on the ball, ASAP!
VSG on 6/22/11
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