Whatcha eating today VSGers? Tuesday...
I'm sure some of you are figuring out dinner by now huh??
B: 2 Cups Coffee; Apple Pie Quest Bar
S: N/A
L: 1/2 Cup Chicken Meat Sauce: Zucchini "noodles"
S: Boiled Egg
S: Roadside Lemonade w/Special K Pink Lemonade (during treadmill)
D/S: Popeyes 2 piece w/salad
Water: Sipping on Cup 10
Vitamins: Check
Exercise: Treadmill
NEXT...
B: 2 Cups Coffee; Apple Pie Quest Bar
S: N/A
L: 1/2 Cup Chicken Meat Sauce: Zucchini "noodles"
S: Boiled Egg
S: Roadside Lemonade w/Special K Pink Lemonade (during treadmill)
D/S: Popeyes 2 piece w/salad
Water: Sipping on Cup 10
Vitamins: Check
Exercise: Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1/2 cup Cream of Wheat made with 1% lactose free organic milk and a cup of coffee
S: N/A
L: 1/2 cup Shelley's Ricotta Bake!!
S: 1 Premier Vanilla Protein Shake
D: 1/2 cup refried beans with a bit of melted cheddar and a teaspoon of salsa
Walking on the treadmill later and really need to work on my liquids today. :)
S: N/A
L: 1/2 cup Shelley's Ricotta Bake!!
S: 1 Premier Vanilla Protein Shake
D: 1/2 cup refried beans with a bit of melted cheddar and a teaspoon of salsa
Walking on the treadmill later and really need to work on my liquids today. :)
Sleeved on 4/12/2012
MyFitnessPal: MissLunaChic (Looking for friends - feel free to add me!)
B: Protein Shake
S: Blueberry Greek Yogurt
L: about a 1/2 of Skinnylicious Turkey Burger from Cheesecake Factory (no bun)
S: Hard Boiled Egg
D: 3 oz Cilantro Lime Shrimp
water: way behind but working on it
vites: done
exercise: will do Walk at Home DVD tonight
S: Blueberry Greek Yogurt
L: about a 1/2 of Skinnylicious Turkey Burger from Cheesecake Factory (no bun)
S: Hard Boiled Egg
D: 3 oz Cilantro Lime Shrimp
water: way behind but working on it
vites: done
exercise: will do Walk at Home DVD tonight
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
B: Protein coffee
S: fruit smoothie with greek yogurt blended in
L: arnold thin with turkey and lite cheddar, 1 tbs lite cream cheese
handful of bbq chips (why?-because they were there.....)
S: protein water (30g protein, 120calories), clickachino made with click, protein powder (chocolate**** and 1% milk
D: ???
Had abdominoplasty 5 days ago, so no exercise for me for a bit, getting tons of water and all my vitamins in
Jenn
S: fruit smoothie with greek yogurt blended in
L: arnold thin with turkey and lite cheddar, 1 tbs lite cream cheese
handful of bbq chips (why?-because they were there.....)
S: protein water (30g protein, 120calories), clickachino made with click, protein powder (chocolate**** and 1% milk
D: ???
Had abdominoplasty 5 days ago, so no exercise for me for a bit, getting tons of water and all my vitamins in
Jenn
HW: 305, Consult: 285, Day of surg:261
B: 1/2 protein shake
S: 1/4 cup special k protein plus w/1/4 cup 1% milk
L: 4 oz oven roasted chicken 1/2 oz cheddar cheese lettuce wrap (took 2hours)
S: 5 reduced fat wheat thins; 1/2 protein shake
D: 3 oz chicken thigh
Water: behind...way behind
Vites: nope having hard time
Exercise: walked 3 miles
S: 1/4 cup special k protein plus w/1/4 cup 1% milk
L: 4 oz oven roasted chicken 1/2 oz cheddar cheese lettuce wrap (took 2hours)
S: 5 reduced fat wheat thins; 1/2 protein shake
D: 3 oz chicken thigh
Water: behind...way behind
Vites: nope having hard time
Exercise: walked 3 miles
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