yogurt

AngieB2011
on 5/2/12 8:33 am - MD

VSG on 03/19/12

What brand are you using? Some are better than others. I use Fage 0%. I can eat it plain but if I want flavor I mix it with a dab of sugar-free preserves.

Tracasa
on 5/2/12 8:52 am

VSG on 11/15/11

Sugar free jam yummy also sugar free pudding. Just remember start with a little bit add for personal taste.

jacreasy
on 5/2/12 11:26 am

VSG on 04/23/12

Add a pack of splenda mix well...

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

Chanciekd
on 5/2/12 3:21 pm - MS

VSG on 01/23/12

I put a small amount of frozen blueberries with Splenda and cinnamon.
I also have mixed sugar-free Jello with it and love it. Black cherry is great.
Try to find something you like in it. It is a good protein source and goes down easy.

Mandy R.
on 5/3/12 1:03 pm - Callahan, FL

RNY on 11/07/11

fruit, splenda, SF syrups, SF pudding/jello mix, ranch packet, italian seasoning packet, use it to marinate your meat, use as sour cream

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Our Mission

Follow us

Links

Select Photos

yogurt