whatcha eating today VSGers? Tuesday

B - egg beater egg whites only 1/4 cup
S - 3 oz isopure
L - broc cheddar soup from pan era
S - 2 oz isopure
D - protein mashed potato
S - sugar free Popsicle

 What do you mean by the oz of Isopure? Thanks!

 Isopure is a protein drink. 

 I know that, silly. I just mean you are only have 2oz of it. Are you referring to the amount of powder mixed with water or that 20oz clear liquid drink? Thanks again.

 Ha!  Sorry. Yes I'm have the liquid drink bottle. It's 20 oz but I only have a little at a time

 I've been away a long time and long story short have suffered for it. I'm back hoping that reconnecting with the VSG community will give me the boost I need.....

B - Click protein shake (hot made with coffee)
S - Click protein shake cold
L - 3.5 oz roasted turkey, chopped with 6 tbs fresh veggie salsa and 100cal pack guacamole
S - Proti - protein wafers
D - I'm on the road so it will be an Ostrim stick and baby bel cheese
S - Not really sure something in the 200 cal range (ended up going out for Mexican after the bout and got a salad - about a cup of mixed salad veggies, 1/4 avocado, 3 oz chicken, no dressing)

Water 48 oz in working on the next 24 (72 oz in by the end of the day)

Final total: 1120 cal 

Fat	45g	34.8%
Carbohydrates	68.4g	23.5%
Protein	121.5g	41.7%

 Yum guacomole! I saw this recipe for advocado egg salad and am very excited to get to mushies so I can try it. 

 Mmmm sounds very good, I'll have to give it a try. I use guac in place of salad dressing so it makes sense to sub it for mayo also!

Happy May 1st!

B: Premier Chocolate Shake
S: Sugar Free/Fat Free Suisse Mocha (I call it fake coffee)
L: 2.5 oz. steak, tomato slices
S: 1 oz. Toscano Pepper Cheese (love this cheese from Trader Joe's)
D: I really want my chocolate protein shake with PB2

Water: 5 cups so far
Vits: on track
Exercise: 45-60 minutes of cardio. Maybe Tae Bo? But I will do it!!!

B: 2 Jimmy Dean turkey bacon
S: 1/2 cup Unjury Chocolate protein
L: 1/2 cup ham/potato/cheese soup
S: 2 T chopped canned peaches
D: 1 slice shaved turkey spread with Laughing cow cheese
     1/2 cup Wendy's chilli
S:  Yogurt