Ughh Sodium...
My last 7 days (per MFP) were: 1006, 1126, 1488, 1401, 1361, 937 (don't ask me to do that again) and 1191.
Of course I'm a low sodium fiend, check every label, because I bloat like you wouldn't believe. Had a day at a hair over 2000 the other day and the next morning my hands were noticeably puffed.
Edit to add: my low blood pressure would probably be better off if I did have a little more, but I had high blood pressure pre-op and got in the habit of paying attention.
Of course I'm a low sodium fiend, check every label, because I bloat like you wouldn't believe. Had a day at a hair over 2000 the other day and the next morning my hands were noticeably puffed.
Edit to add: my low blood pressure would probably be better off if I did have a little more, but I had high blood pressure pre-op and got in the habit of paying attention.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
I was just curious - I'm going to try and focus on less processed food but I'm not too worried about it. General health is important but I dont have the energy to obsess over sodium lol.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~