whatcha eating today VSGers? Tuesday
B: coffee w/ creamer and sf choc syrup (first time I made it like this; it was just ok)
S: small piece mint brownie (see my earlier "slow learner" post)
L: 3 oz leftover sirloin
S: greek yogurt
S: 2 ww string cheese (before volleyball)
D: grilled chicken salad
water: 46 done, 34 (or more) to go
vites: done
exercise: 1 hr volleyball tonight
NEXT!
S: small piece mint brownie (see my earlier "slow learner" post)
L: 3 oz leftover sirloin
S: greek yogurt
S: 2 ww string cheese (before volleyball)
D: grilled chicken salad
water: 46 done, 34 (or more) to go
vites: done
exercise: 1 hr volleyball tonight
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: One cup coffee with one tsp sugar( I really wish I could find a replacement for the sugar that I liked) and one tsp creamer hour later an Atkins Advantage Cafe Caramel Shake
L: Chicken of the Sea to go cup chunk light tuna, 2tbs balsamic vinagrette, 1/2oz of baby spinach
S: Sauteed veggies with 2oz chicken
S: to be determined, i'm liking the turkey pepporoni w/ cojack cheese these days
Water: 44oz done, trying to get to 64
vits: done
exercise: 1 mile jog/walk, 30 mins p90x
L: Chicken of the Sea to go cup chunk light tuna, 2tbs balsamic vinagrette, 1/2oz of baby spinach
S: Sauteed veggies with 2oz chicken
S: to be determined, i'm liking the turkey pepporoni w/ cojack cheese these days
Water: 44oz done, trying to get to 64
vits: done
exercise: 1 mile jog/walk, 30 mins p90x
B: 2 eggs; 1/4 C shredded Cheese
S: 1 Scoop Jay Robb Vanilla Protein; 2 Scoops Click Protein
L: 1/2 Flatout Fold It; 1 oz Deli Turkey; 1/2 oz Cheddar; 1/2 tsp Mayo; 1 cup grapes (took about 30 minutes to eat)
S: 2 Tbsp Hummus; 10 Kashi Crackers
D: Thai Turkey Wraps (wrapped in lettuce leaves)
S: 1/8 of a Quiche (Stonewall Tomato and Mozz egg white quiche)
8 Months Out
Water: 80oz
Vites: DONE
Exercise: 45 minutes elliptical; 15 minutes stair climber; 30 min dog walk
Protein: 110 Grams
S: 1 Scoop Jay Robb Vanilla Protein; 2 Scoops Click Protein
L: 1/2 Flatout Fold It; 1 oz Deli Turkey; 1/2 oz Cheddar; 1/2 tsp Mayo; 1 cup grapes (took about 30 minutes to eat)
S: 2 Tbsp Hummus; 10 Kashi Crackers
D: Thai Turkey Wraps (wrapped in lettuce leaves)
S: 1/8 of a Quiche (Stonewall Tomato and Mozz egg white quiche)
8 Months Out
Water: 80oz
Vites: DONE
Exercise: 45 minutes elliptical; 15 minutes stair climber; 30 min dog walk
Protein: 110 Grams
Blog: http://adauntingtaleofscalewarfare.com
Surgery Date: 8/22/2011 with Dr. Moazzez of Blue Point Surgical Group
Surgery Date: 8/22/2011 with Dr. Moazzez of Blue Point Surgical Group
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VSG on 04/06/12
b= 1 lg egg, 2tbs fake sausage, 1/2 of sharp cheddar, 8oz black coffee
L= protein shake
S= 1tbs neutella
D=1/2 morning star chicken patty, 1tbs hummas, 2tbs salsa
S= protein shake
Never have trouble with fluids always over 64oz by a large amount
L= protein shake
S= 1tbs neutella
D=1/2 morning star chicken patty, 1tbs hummas, 2tbs salsa
S= protein shake
Never have trouble with fluids always over 64oz by a large amount