Oh khessmd, where are you??? I did it!!

I just wanted to say "thank you" for sending me the youtube link about smoking cessation. I'm now 24 hours nicotine/smoke free. Cold turkey. No nicotine patches or gum. I am feeling better now than I have ever felt when I quit smoking before. I'm in a really calm/mellow mood. I can only hope this means I was ready (more prepared) to quit this time.

Thank you again!!!

 Yay!  Thats so wonderful!  I'm really glad it helped you.   I wish you the best of luck.  What a wonderful gift your giving yourself.  Good for you 

 Awesome!!! I am proud of you. IMO this is much much harder than loosing weight or anything else! I have not had one now in almost 7 weeks. 

 Great for you Amber!  I think I sent you the same video.  I found it so helpful trying to quit.  Congrats to you both 

great job Amber!!

Im proud of you...hang in there...YOU GOT THIS!

Congrats to you! Im not a smoker never have been but I heard its very hard habit to break!

that is great!

you will have no regrets quitting...you will have trying moments.... but remember why you are working so hard at staying on track with your weight and smoking will just seem like self inflicted sabotage to your plan for a healthy strong YOU...stay tuff! YOU CAN DO THIS!!!!