My NEW favorite food/nutrtion blog...

Ms Shell
on 4/20/12 10:34 am - Hawthorne, CA

I LOVE LOVE LOVE this lady. I love Eggface too, but with the nutritional information THIS lady brings to her recipes well it just can't be beat!!

http://mariahealth.blogspot.com/

I shared this Lasagna recipes on another thread
http://mariahealth.blogspot.com/2011/01/protein-noodle-white -lasagna.html
http://mariahealth.blogspot.com/2011/02/easy-protein-noodle- lasagna.html

I bought the spiral slicer to make her angel hair zucchini
http://mariahealth.blogspot.com/2010/07/garden-spaghetti.htm l

OMG think you can never eat waffles again?
http://mariahealth.blogspot.com/2012/03/sandwich-waffles.htm l

Hope you enjoy ALL the information I'm still in AWE of her.

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

trayb17
on 4/20/12 11:36 am

VSG on 01/05/12

Thanks for posting this! The blog is fabulous

Tracy
www.bluebutterflyweightloss.blogspot.com

NanaDebby65
on 4/20/12 12:32 pm - North Richland Hills, TX

VSG on 02/08/10

Thank you so much for sharing this blog!! I'm going to have to do some detailed reading and I cant wait!!

HW: 228/GW: 140/CW: 134

INgirl
on 4/20/12 12:35 pm

VSG on 04/11/11

Since you posted the lasagna links, I got totally sucked into that blog! It's fantastic! I need to start experimenting with nut flours here soon..

Ms Shell
on 4/23/12 9:50 am - Hawthorne, CA

VSG on 11/26/07

I've been obsessed TOO...just placed an order for Coconut Milk and Cream....actually going home to try her pudding made with boiled eggs and coconut milk...I'll have to let you know how it comes out!

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

INgirl
on 4/23/12 11:33 am

VSG on 04/11/11

Yeah, that one didn't intregue me too much! :}

Now coconut oil, yes good stuff!- have not had coconut cream yet.. but will someday..

Ms Shell
on 4/24/12 4:53 am - Hawthorne, CA

VSG on 11/26/07

Only intrigued me because I was FASCINATED...so I made it and it tasted like a cold creme brulee...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface