3+ years out and how I got rid of regain
You look great! Thank you for sharing your strategy to get the regain off. It looks like maintenance is all about staying on top of your weight. It is easy to gain and not "see" it. That was my problem for yrs.
VSG 6/10/2011 Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
Thanks for keeping it for reals !!!!
And congrats on reeling it back im !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Elina,
I want you to know that reading your posts daily was one of the reasons I took control. Reading you and frisco and Ruggies posts make me realize how much I wanted to stay in the game and be a graduate and not a drop out, if that makes sense. Thanks for all of your time and dedication to these boards.
Heather
I want you to know that reading your posts daily was one of the reasons I took control. Reading you and frisco and Ruggies posts make me realize how much I wanted to stay in the game and be a graduate and not a drop out, if that makes sense. Thanks for all of your time and dedication to these boards.
Heather
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