BIOTiN AND ZINC
I can't talk about the zinc but Biotin comes in such a small pill that I was totally able to take it in pill form. For everything else I strongly recommend gummies because I had a hard time swallowing afterwards. Even at almost 6 months out there are days where I just can't do it. I now take everything in pill form but in the beginning its rough.
As far as hair loss, just get ready because almost everyone loses hair--it's inevitable :o).
As far as hair loss, just get ready because almost everyone loses hair--it's inevitable :o).
HW: 550+ SW: 502 CW: 342.4 SDt: 9/20/11
"I can do all things through Christ which strengtheneth me."--Philippians 4:13, KJV
Peeches35,
For the first 6 months post op I opened the biotin capsules and put the powder in my
protein shakes :0). Now over a year later I take a small capsule because I've had really thin
hair since my thyroid died on me. Also this supplement helps keep my nails from being so
brittle.
God Bless,
Melissa
For the first 6 months post op I opened the biotin capsules and put the powder in my
protein shakes :0). Now over a year later I take a small capsule because I've had really thin
hair since my thyroid died on me. Also this supplement helps keep my nails from being so
brittle.
God Bless,
Melissa
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