Recipe Low Carb Crock Pot Irish Stew YUMMM

Been craving lamb; and today is a good day to indulge!

Here's my revamp recipe:


Roo's Crockpot Irish Stew Low Carb

Nutrition Info
Calories: 214.0
Fat: 5.7g
Carbohydrates: 9.8g
Protein: 26.2g


Ingredients

1 pound lamb browned, and drained
1 pound beef stew meat, browned and drained
1 teaspoon salt
1/4 teaspoon pepper
1/2 can Guinness beer
1/2 cup red wine
1 cup water
2 small bay leaf
2 medium carrots, peeled and cut in 1 inch slices; about one cup
2 small onions, thinly sliced about 1 cup
1 cup sliced mushrooms
1 large rutabega, peeled and diced
1/3 cup quick-cooking tapioca
10 ounces frozen peas
Directions

In skillet over high heat, quickly sear meats and transfer to crock. Hold out peas, but add all other ingredients to crock. Cook over low heat for 8 - 10 hours. One hour prior to serving, remove meat from bone (duh statement, return meat to stew and discard bone), add peas, stir cover and cook one last hour.

Serving Size: makes 8 servings

Number of Servings: 8

Hi Rhonda,

Wow, this sounds like a great recipe.  I think we'll try it.  Wanted to let you know that I finally got my sleeve with Dr. Curry after losing my lapband.  Things are going great and I'm hoping to be at goal late summer sometime.  I'm happy that you are so close to your goal.  Did you have your plastics yet?  Stay well.

Greg