6 week check up

Went amazing! Doc did a double take when he came in. Said if he didn't know who he was coming in to see he would have thought he was in the wrong room because he never would have recognised me! YAY!!! And he said 3 times that he is very pleased with my progress. It was a short sweet and to the point visit and so far all is fabulous. I love doctors visits like that. I see him again in 6 weeks and my goal is to be able to tell him I have quit smoking by then.

YEA!!!!

So how many lbs have you lost all together?  I looked at you pictures you posted and you looked awesome!!!!

Jackie

Jackie,
So far I've lost 51 pounds. I've spent the last 6 weeks experiementing with exercise levels, protein amounts, calories, and all that stuff and so far it looks like the more protein I can get in combined with at least 60 minutes of exercise everyday is the best combo for me for getting the weight off.

These little events mean so much.  It is reassuring to hear that you are doing well from the doctors.