looking for encouragement about a stupid decision,,,,
ok.... i am doing the supervised diet for my insurance and i did great until about 6 tonight.... i have been doing great Ive lost 10 lbs so far and then i went to taco bell way over did it and now I'm feeling really disgusted with myself right now..... anybody else feel that way or have done that during there diet??? needing some encouragement right now....
I think everyone messes up on just about any diet at some point or another. If not, why would any of us need wls?
The important thing is that you don't let it turn into an entire night of slips, or a week of slips... you get the idea. Get back on the horse and keep going.
You can do this!
The important thing is that you don't let it turn into an entire night of slips, or a week of slips... you get the idea. Get back on the horse and keep going.
You can do this!
Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130
Goal Reached in 10.5 months :)
I'm only 5'2. My goal is officially 120, but I only said that because that's the mid range for a healthy BMI for my height. I may raise it closer to 130, depending on how I'm doing and what my doctor recommends.
Congrats on your loss so far! My surgery is 3 weeks away TODAY, and that scares me lol.
Congrats on your loss so far! My surgery is 3 weeks away TODAY, and that scares me lol.
Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130
Goal Reached in 10.5 months :)
Don't be scared I would do it again. The first day sucks but then everyday gets better. About day 15 I felt great. I dealt with your mind food issues and being sad you can't have dinner with anyone because your scared you will eat something. I don't think about food. If I want to taste it I do I have one or two bites and move on. I eat protein most of the time. The liquid diet seems like forever but it is over before you know it. It also helps with self control. Keep me posted about your surgery.
So, here's the thing. Here's what they don't tell you. I actually GAINED 5 lbs during my supervised diet. I was so worried that my insurance company was going to reject me. My nurse told me not to worry. She said that if I could have lost the weight without surgery that I would have already done it and not needed the surgery. She was right. The insurance company approved me within days and with no questions asked. So, don't get hung up on one visit to taco bell. Just do the best you can. The smaller you are the easier the surgery will be, but it will not have much to do with your getting approved by the insurance.
#1 it takes 3500 EXTRA calories to gain 1lbs! #2 we ALL make mistakes **** happens! #3 Taco Bell sucks...I would have wasted my calories elsewhere! #4 If this was post-op you could have done some damage to yourself....be careful after surgery with these slip up....mmkay? NO quiero Taco Bell! lol! That is all!
JIMBO... 350lbs! lost!..... TRIPLE CENTURY CLUB!! HELL ...YEAH!
MY VSG......KICKS ASS! 
I am 6' 2" 
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