Whatcha eating today VSGers? Tuesday...
B: Protein coffee
S: 1/2 Cup Cottage Cheese; 1/4 Cup Crushed Pineapple
L: 1 Cup Low Carb Clam Chowder; Small Salad
S: ??
D: Popeyes Leg & Thigh
Water: 10 Cups and Counting
Vitamins: Oh yeah
Exercise: Treadmill
NEXT...
S: 1/2 Cup Cottage Cheese; 1/4 Cup Crushed Pineapple
L: 1 Cup Low Carb Clam Chowder; Small Salad
S: ??
D: Popeyes Leg & Thigh
Water: 10 Cups and Counting
Vitamins: Oh yeah
Exercise: Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
ready2sleeve
on 3/6/12 5:01 am - CA
on 3/6/12 5:01 am - CA
Hi Ms. Shell!!!!
B: Premier Protein Shake
S: 1 Crunch protein bar
L: 1/2 cup of minced chicken and mushrooms
S: 1 oz turkey breast
D: Premier Protein Shake
Water: 4 Cups and 6 more to go
Vitamins: Done
Exercise: 1 hour Elliptical and Lifting weights
B: Premier Protein Shake
S: 1 Crunch protein bar
L: 1/2 cup of minced chicken and mushrooms
S: 1 oz turkey breast
D: Premier Protein Shake
Water: 4 Cups and 6 more to go
Vitamins: Done
Exercise: 1 hour Elliptical and Lifting weights
Pre-op: 320, SW: 298, CW 194, Doctors goal 180, My GW 160
Be Blessed 
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