Whatcha eating today VSGers? Wednesday...

Ms Shell
on 2/29/12 4:31 am, edited 2/29/12 6:53 am - Hawthorne, CA

B: Green Protein Shake
S: Chicken Tamale
L: 1/4 Stuffed Bell Pepper; 4oz Green Salad
S: 3oz Cheese
D: ??
S: ??

Water: 10 Cups & Counting
Vitamins: Oh yeah
Exercise: 10,000 steps plus 1 Hour Water Aerobics

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

trayb17
on 2/29/12 4:38 am

VSG on 01/05/12

B-Protein Bar
S- Beef Jerkey, 1.5 oz
L- Protein shake
S- 2 oz shrimp with tsp ****tail sauce
D- 2 oz crockpot chicken with 2 broccoli florets (no stalk)

Water: 40 oz..still working on it
Vites: two down, two to go
Exercise: on restriction per doctor

Tracy
www.bluebutterflyweightloss.blogspot.com

SuzanneR
on 2/29/12 4:41 am - Randolph, NJ

VSG on 12/29/11

B: 1 hard cooked egg, 1 Tbs cream cheese
L: 2 1/2 oz tuna
Snack: 1 c FF milk, 1 scoop protein powder
D: 5 shrimp
S: 10 almonds

(deactivated member)
on 2/29/12 4:45 am

VSG on 12/07/11

B: Protein Decaf Coffee
S: 1/2 cup greek yogurt
L: 2 oz beef, 1/8 cup green beans
S: low fat string cheese
S: Protein shake (post work out)
D: ??????

emelar
on 2/29/12 5:02 am - TX

VSG on 11/18/10

B - protein steamer
L - meatloaf mini-muffins and artichoke/olive salsa with Scandinavian crispbread
S - nonfat latte
S - raw sugar peapods
pre-workout S - 1/2 a quest protein bar
D - greek yogurt

Water - doing pretty good
vites - yup
exercise - weights and strength training tonight

goingforit1
on 2/29/12 5:11 am

VSG on 02/04/12 with

B: 1 egg with sprinkle of cheese
S:skipped it
L: 2 bites baked potato with black beans, cheese, beef strips (cut up small) total: 2 1/2 oz
S: small piece of candy (dangit! but at least I have the leftover calories for it)
D: turkey breast w/ gravy w/ a bite of green beans
S:protein shake

Water: 1/2 done
Vits: 1 more serving to go w. dinner
exercise: No, still sick.

Ashley S.
on 2/29/12 5:26 am

VSG on 05/04/10 with

Ashley S. has deleted this message.

jamienyc1026
on 2/29/12 5:31 am - Bronx, NY

VSG on 06/23/11

Breakfast: Protein Shake
Lunch: Bowl of Black Beans topped with salsa
Snack: 3 celery sticks with a smear of hummus
Dinner: Bowl of lentils topped with greek yogurt & saracha

ready2sleeve
on 2/29/12 7:06 am - CA

Hey Ms. Shell

B: Premier protein shake
S: 1 oz of beef jerky
L: 2 oz of turkey breast 1 oz of broccoli slaw
D: 2 chicken lettuce wraps
LNS: Maybe some beef jerky if I need it

Vitamins: Done
Water: 8 cups need 2 more
Exercise: Almost done

Pre-op: 320, SW: 298, CW 194, Doctors goal 180, My GW 160

DrHollywood
on 2/29/12 9:57 am - Harbor City, CA

VSG on 02/01/11

B: Green Smoothie

L: Shrimp Taco

S: Green Grapes

D: Chicken Greek Salad

S: SF chocolate Pudding

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

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