Whatcha eating today VSGers? Tuesday...
B: Protein Coffee
S: Chicken Thigh
L: 1/4 Stuffed Bell Pepper; Mock Mac&Cheese
S: SF Popsicles
D: Popeyes Thigh & Salad
S: Popeyes Leg
Water: Finished up cup 12!!
Vitamins: On track
Exercise: Goal 10,000 steps
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Protein drink
S: Quest Bar
L: 1 1/2 ounces rotisserie chicken on 1 sandwich thin
S: Ak mak cracker with string cheese
D: 2 ounces grilled cod, few bites of roasted vegetables
Water: not quite 50, but I'll get there
Vitamins: done
Exercise: None - bad knee right now
HW: 284: SW: 274: CW: 152.8. Goal: 159
Breakfast:
1 1/2 slices ham
scrambled egg
cutie (later)
coffee with milk
Lunch:
4 chicken nuggets
1/4 c. coleslaw (ff mayo)
2 cucumber slices with a dot (1 teaspoon max) hummus
2 grape tomatoes
1 1/2 oz. cheddar cheese
Snack:
handful grapes
coffee
chicken out of a grilled chicken snack wrap (unplanned)
2 girl scout cookies (eek!--unplanned definitely)
Dinner:
wine tasting (8-10 oz. total)
couple bites of cheese
friends will probably go out to dinner...I'll try to persuade to get sushi and do some nigri sushi with wasabi
S: beef jerkey
L: stuffed chicken breast (that i didnt cook), cottage cheese
S: coffee, greek yogurt, rest of my chicken
D: protein shake w/fruit, talapia and veggies
S: maybe some kind of energy bar if I need it
Water - 150oz
Vitamins - most
Exercise - 1000m swim, 60 min spin
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
S: 1/2 serving Blue Diamond Habanero BBQ almonds
L: Pollo Loco Chicken Thigh
S: other 1/2 serving of almonds
D: 2.5 oz. Beef
Water: 6 cups so far
Vits: on track
Exercise: 25 min. of brisk walking
I usually try to avoid snacks but today my calories would have been under 500 so I had to eat a bit more.
B: 25oz of water
L: Premiere Protein Shake 11oz
D: 25 oz of water
S: Couple spoonfuls of jello
Yea, yea, yea... I know I'm living on the edge huh? :P
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
B - Deviled Egg made with miracle whip
L - 2 ounces of chicken pureed with 1 tablespoon marinara sauce
D - 1/3 cup of ground turkey mixed with 1 tablespoon of salsa and 7 grams of melted cheddar.
S - Protein Shake (30g protein)
SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!
5'9 - HW - 390 SW - 368.8 GW - 150
