Oops! I just ate my lunch and forgot to notice!
Or an entire bag of cookies and would swear I only had a few. And believe it.
I feel ya. I work on this still every day. I do serve myself out portions to keep it from getting out of control, but I still want to pay attention when I eat. I still sometimes get sidetracked...but don't stop eating while my brain is elsewhere.
I feel ya. I work on this still every day. I do serve myself out portions to keep it from getting out of control, but I still want to pay attention when I eat. I still sometimes get sidetracked...but don't stop eating while my brain is elsewhere.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012