Whatcha eating today VSGers? Monday...

B:  14 oz. Total Lean Vanilla Bean Shake w/Torani Hazelnut syrup
S:   Finished breakfast shake
L:  Bryan Turkey Breast slicces with Club minis
S:  Chobani Champions Vanilla Chocolate Chunk Greek Yogurt
D:  Sassy Chicken n Peppers (1/2 chkn breast)  with 1/4 Garden Lites Roasted Veggie Souffle'
S:  EAS Advantage Caramel Cafe' Latte Shake

Water:  8 cups (gotta work on this)
Vites:  Done!
Exercise:  I workout at night.  Going to gym for 1.5-2 hrs around 8p.

Khem

I am atoning today for my loss of discretion with the pistachios yesterday.  Drinking tea like it's going out of style, and limiting my calories.  Amazingly, my body is cooperating and not requiring the usual amounts of food.

Breakfast was the same as usual.  Two boiled eggs with two wedges of lite blue cheese Laughing Cow cheese. 

No snack to day

Lunch: One and a half cups of my Middle Eastern soup with one ounce of feta cheese.

No snack today

Dinner:  Still a mystery, but something with 3-4 ounces of protein and maybe a few bites of veggies.

No late night snack today. 
I hope to be under 800 cals today.
That's the plan, now let's see to the execution of it....

 I've had a GREAT and accomplished day!

Breakfast:
everything bagel thin
1 1/2 slices ham
scrambled egg
1 Tbsp. cream cheese
coffee with milk

Lunch:
2 oz. leftover cracked pepper beef tenderloin
3 spears roasted asparagus
1 marinated mushroom
1/4 c. homemade tabbouleh with feta
2 Dove promises
more coffee 

Snack:
Fage greek yogurt blueberry acai
1/4 c. granola
string cheese
1/2 c. grapes


Dinner:
2 oz. cracked pepper beef tenderloin
2 marinated mushrooms
1/4 c. tabbouleh with feta
2 oz. shrimp w/ 1 Tbsp. ****tail sauce
2 oz. camembert
6 oz. glass white wine

Already have my meals prepared for tomorrow!  Another long day tomorrow but the icing on top is a wine tasting!

I think I am finally done with my protein powder tasting. Still like my iced mocha/coffee shake but now have Lemon Cream Pie and Smooth Banana flavors as well. So eating for today:

Pre-B: Lemon Cream Pie protein shake
B: Oikos Blueberry Greek Yogurt w/granola
L: 3 oz roast (couldnt fini****)
S: PB Cheeries
D: Mocha/Coffee Protein shake blended with ice
S: String Cheese, Almonds & Club minis (way too many of these!!)

Water: 64+oz
Vits: all in except bedtime iron