Whatcha eating today VSGers? Monday...

What a GREAT week!!

B:  Protein Coffee
S:  3/4 Cup Cottage Cheese; 1/8 Cup Crushed Pineapple
L:  1/2 Cup Chicken Curry Salad; Mixed Green Salad
S:  ??
D:  Pizza Stuffed Chicken Breast
S:  ??

Water:  Goal 12 Cups
Vitamins:  On Track
Exercise:  10K I WILL do it!!

MsShell 

A great week indeed :)  It will be even better when I invade your house and steal all your pizza stuffed chicken breast - its dangerous for me to have friends who cook :-p  Now on to this BF/cook search....


B: smart ones omlette
S: no morning snack today
L: chicken cacciatore, greek yogurt
S: cottage cheese
D: ground turkey/sloppy joe sauce
S: low carb tortilla w/cheese!!


Don't make me get out and do a 10K today too!!!  I should, but I need a rest day.

 Man, I'm hungry today...already ate more than my usual by this time of day.

     Coffee w/ cream
B: 5 oz greek yogurt
S: 8 oz Vanilla protein shake w/ peanut butter
     8 oz green tea
L: 2.5 oz Roast Beef and swiss cheese and 3 crackers
S: Lean Cuisine turkey & sweet potato
D: ??
S: Plantars nuts
S: SF popsicle

Exercise: 1 hour weight training, 20 minutes cardio
Vits: yes
Water: yes

Feeling very virtuous today.  Worked out like a fiend all weekend.  Actually COOKED some crockpot chicken and meatloaf muffins, so I'm all proteined up for the next few weeks.  And managed to keep my unstructured weekend eating on more of a schedule.  Woo hoo!

B - protein steamer
L - tuna salad with some roasted wasabi edamame mixed in, on cucumber slices
S - nonfat latte
D - probably baked salmon/veggies
S - ?

water - on track
vites - done (well, I've run out of calcium and waiting for them to arrive, but I've taken everything else)
exercise - day off

Me too as far as my weekend eating and what not =) 

Tell me about this  crockpot chicken and meatloaf muffins 

B: Protein Shake
S: Cheese Stick
L: 1 egg w/ turkey pepperoni and cheese
S: Dannon Carb Control Yogurt
D: 1.5 oz pork chop

Vitamins: On track
Water: On track
Exercise: 60 min elliptical , 30 min treadmill and 30 min circuit

 I'm curious about the meat loaf muffin. 

Crockpot chicken - easiest thing in the world.  Has to be, or I wouldn't do it!  Get your chicken pieces of choice - I use boneless, skinless chicken thighs, but use whatever you like.  Layer it with veggies of choice.  I vary using lots of peppers, onions, shallots, garlic and carrots.  Sometimes throw in some Rotel, sometimes not.  Whatever seasonings you like.  Don't add any liquids.  You'll get a great broth just from the chicken juice and the liquid from the veggies.  Plug it in, put it on high, and let it go!  The other great thing about the crockpot is you don't have to do a lot of veggie preparation.  I'll cut things up into quarters and just throw them in.  I suspect you can do the same thing with a beef or pork roast; I just haven't got around to trying it.

Meatloaf muffins - half lean ground beef/half lean ground pork.  Again seasoning of choice.  I usually dice up some green and red peppers, onion, green onion, shallots.  If I want them extra moist, I add some artichoke hearts (from the can).  I like to season them with fennel seed, oregano, fresh rosemary, but you can put in whatever you like.  I've also added some diced tomatoes.  Stuff them into a mini-muffin tin.  The 2 pounds of meat with seasoning will make 24 1.1 oz mini-muffin meatloafs.  Oh, and I usually just sprinkle a little Italian breadcrumbs on the top and put just a dab of butter on top or a teeny piece of bacon.  Like 2 pats of butter or 1 slice of bacon for the entire tray.  Pop into the oven for 30 minutes at 350 and voila!  Then when I eat them, I'll add some tomato sauce or salsa, some ricotta cheese (or other cheese), or dip them in a basalmic vinaigrette, depending on my mood.  They freeze well and are easy to reheat.

I, too, had a good weekend of eating!  They are the hardest, it seems, but I'm on that final push to reach goal and NOTHING is going to stop me.

B: protein coffee (my first one!  Didn't like it as much as I thought I would)
S: 2 hard boiled egg whites
L: grilled chicken salad
S: greek yogurt
D: chili lime chicken breast, broccoli
S: undecided

water: 3/4 done!
exercise: 30 min yoga and 30 min core done!
vitamins: all but calcium/D done!

 B: 1 cup tea w/ FF milk, 1 scrambled egg, 1 slice burned bacon
 L: 5 shrimp, little dab of ****tail sauce
 S: 1 c FF milk, 1 scoop protein powder
 D: 2-3 oz lean beef depending on what I can fit in
 S: 10 almonds

water, water, water! 42 oz down so far