omg....5 bites of chicken
Lol,, I remember my first moments of "restriction".
It takes a while before you stop putting more food on your plate than you can possibly eat.
Say about 3-4 months.
Keep to the protein, weigh and only eat 2- 2.5 oz at a time.
Do not make yourself full to the point of discomfort.
Do not drink for at least 30 min before or after.
Later on you will thank yourself for this effort now.
cheers
donna
It takes a while before you stop putting more food on your plate than you can possibly eat.
Say about 3-4 months.
Keep to the protein, weigh and only eat 2- 2.5 oz at a time.
Do not make yourself full to the point of discomfort.
Do not drink for at least 30 min before or after.
Later on you will thank yourself for this effort now.
cheers
donna
I know. I hear ya. But I watch my husband drink with food from the beginning and he has definately stretched his sleeve because of it.
I like you found it very hard but gave it a good effort and my sleeve is still very restrictive now at 7 months which makes this last part of the journey alot easier.
If I have something when I eat now, I just take really little sips. It's more for my head than my mouth or my stomach.
I like you found it very hard but gave it a good effort and my sleeve is still very restrictive now at 7 months which makes this last part of the journey alot easier.
If I have something when I eat now, I just take really little sips. It's more for my head than my mouth or my stomach.