Whatcha eating today VSGers? Wednesday...
B: Cottage Cheese To Go - picked up the one with pineapple by mistake -
love both separate but not together :)
Teaspoon of peanut butter
L: Filet O' Fish w. 1/2 slice of cheese & tartar (no bread)
MacIntosh apple
S: 5 oz of 2% cottage cheese
on second cup of coffee w. FF half and half
D: not sure but protein & greens are on the list
S: huge bowl of air popped popcorn w. Olivio spray & cheddar popcorn seasoning - Yummy
water - ugh I'm drinking
vitamins - ok!!!
Exercise - 40 minutes on bike
3/30/2005 Lap Band installed 12/20/2010 Lap Band REMOVED
6/6/2011 Vertical SLEEVE Gastrectomy
Miss you right back darlin!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Pre-B: Iced Mocha/Coffee protein shake
B: Oikos Black Cherry Greek yogurt with granola
L: Southwest Crockpot Chicken with Black beans
D: Hamburger Patty with BBQ Sauce, Hersheys Drops
S: Mocha/Coffee Protein shake blended w/ice
Late S: String Cheese & Almonds
Water: 80+oz
Vits: Done except for bedtime iron
B: Choc. Preimer Protein drink
L: 2 turkey sausage links, one serving of turkey peporoni
D: Pure Protein Bar
S: Isopure 1/5 serving
Totals: Calories-597 Carbs-25 Fat-21 Protein-78 Water-70 oz Multi/Calcium-done
Pre-surgery loss; 88 lbs (mostly in my required 6 month insurance class)
L: Green Smoothie
D: chicken Cabbage salad with Asian Dressing
S: Lindora Protein Chocolate Creamy Mint Hot Cocoa
Water Yes
Walking Yes
Vitamins Yes
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
