Whatcha eating today VSGers? Wednesday...
B/S: 1 Cup Cottage Cheese; 1/2 Cup Crushed Pineapple
L: 4oz Chicken Curry Salad; Small Salad
S: ??
D: Pizza Stuffed Chicken Breast or Parmessan Crusted Chicken; 1/2 Cup Spinach
Water: Goal 12 Cups
Vitamins: On track
Exercise: 7,500 steps; 1 Hour Water Aerobics
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: Skipped it today
L: 4 ounces of Swai fish cooked with a spray of olive oil, lemon, salt and pepper 100 calories
one ounce of lightly grilled garlic eggplant in balsamic vinegar. 30 cals max.
S: Celery root garlic parsley fries. 60 cals. and one packet of Kays Nautals chips 110 cals.
D: My Middle Eastern Chicken soup, about 150 cals.
I am a bit short on calories today, but the day is still young, I might add a few things.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
