Whatcha eating today VSGers? Tuesday...

NanaDebby65
on 2/23/12 11:47 pm - North Richland Hills, TX

Sorry Tina, I just now saw your reply when I checked my email notifications. This is a super easy/inexpensive recipe. The recipe is as follows:

1 pack of chicken breast (about 3), rinsed and excess fat removed
Salsa of your choice
1 can of black beans, rinsed
1 container of Philly cooking creme
   I used the original flavor but have used the Sante Fe as well-really good.
   To save on calories, I have used 1 small container of 0% Fage Plain yogurt
   instead of the Philly cooking creme.

Place chicken in crock pot. Spoon a little salsa on top. I dont cover the chicken just a tablespoon or so spread on top of each. Cook on low for 4-5 hours. Remove chicken from crockpot and shred. Discard remaining liquid in crock pot.

Add the shredded chicken back to crockpot along with the black beans and Philly cooking creme. Add a few heaping tablespoons (I think I used 6) of salsa. Stir. Then season to taste with salt and pepper.

This made 6-6oz servings (my size). Per myfitnesspal.com: Calories: 228, Protein: 21, Carbs: 13, Fiber: 4, Fat: 7, Sodium: 621. I dont have the stats using the greek yogurt but I'm sure the protein would be higher and the sodium lower.

Enjoy!!

HW: 228/GW: 140/CW: 134

(deactivated member)
on 2/21/12 3:45 am - Newnan, GA

VSG on 05/04/09 with

Happy Belated Shelluary, my sister from anutha mista!!

MUWAH!!

LeahBea
on 2/21/12 3:51 am

VSG on 05/31/11 with

B: 1/4 cup cottage cheese and 1/4 oz havarti cheese
L: chocolate caramel protein shake
S: obscene amounts of hot tea
D: I'm thinking 1/2 of a salmon burger and some sort of veggie if there is room
S: if I need one, probably some cheese

Water: over halfway there
Vits: workin on em
Exercise: back injury/problems that have surfaced in the last two weeks = no exercise other than walking when I need to.

Leah

J.Lo 74
on 2/21/12 5:02 am

B: Protein Shake
S: String Cheese
L: 1.5 oz Pork Chop
S: protein Shake
D: 1.5 oz Pork Chop

Water : 60oz (more to go)
Exercise: 1hr elliptical
Vitamins: On Track

princessleah613
on 2/21/12 5:20 am - PA

VSG on 01/19/12

B:1 scoop Nectar Chocolate Truffle protein drink with 1 cup skim milk and ice
S: 1 part skim cheese stick
L: 1 Chobani Strawberry nonfat Greek yogurt
S: 1 part skim Cheese stick and a banana 1 hour later
D: Don't know yet

DrHollywood
on 2/21/12 6:08 am - Harbor City, CA

VSG on 02/01/11

Good Day Miss Shell!
Wonderful to see you.
I still have clothes but for sure I am getting
rid of them this weekend. Please let me know if you
want them. You will have to come by and get them.
If not, it is ok. Just let me know the size you need.
I gave away so much already.

B: Green Smoothie

L: Egg Salad, Pear, Raw Green Snap Peas

D: Salmon, Artichocke, 1/2 cup brown rice

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

No More Spanx
on 2/21/12 7:34 am - Rock Island, IL

B:  Protein Coffee
L:  2 oz Cashews
S:  Nectar Lemon Tea Protein Shake
D:  3 oz Filet Mignon
S:  6 oz Greek Yogurt 2% (Fage) w/ 1 tbsp sunflower seeds, cinnamon, and 1pkt Equal

Water: 57 oz so far
Exercise: Nope have a Hair Appt
Vitamins On Track

Ann

HT: 5'3" HW: 235 Starting BMI: 41.6 CW: 128 Current BMI: 22.6

Pooch2
on 2/21/12 8:54 am

VSG on 12/22/11

Hello Ms Shell...

B:      a chocolate Premier Shake and 4 oz plain Kefir mixed in
L:      4 oz Talapia broiled and 3 ounces of mixed broiled vegetables
D:     3 Jimmy Dean low fat turkey saugages, 1 hard boiled egg
S:      2 oz of Fage greek yogurt, stevia and 3 oz of sugar free jello
Wtr: 80 ounces of water (not including other liquids)
Exs: no exersise today

Totals:   596 Calories, 21 Carbs, 20 gr fat, 87 gr protein

HW: 425 SW: 337 CW: 262 GW: 217 (surgeon)