Whatcha eating today VSGers? Tuesday...

Ms Shell
on 2/21/12 1:50 am - Hawthorne, CA

Hey guys!!

B: Banana/Spinach Protein Shake
S: 1/2 Pack of Buddig Pastrami
S: Coffee w/half & half
L: 4oz Curry Chicken Salad; 2oz Celery
S: 3oz Salad w/dressing
D: Guess come in (clue it's Tuesday) Popeyes Thigh; Salad
S: Popeyes Leg

Water Goal 12 Cups
Exercise Goal 10K steps
Vitamins On Track

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

howarli
on 2/21/12 2:12 am - MD

VSG on 09/29/11

B: FF cottage cheese w/provolone
S: Chicken salad w/ crackers
L: same
D: broiled boneless chicken
s: yogurt

Water: 35 oz... more than 1/2 done
Exercise: 35 minute walk this morning
Vitamins: almost done 1 more calicum

(deactivated member)
on 2/21/12 2:37 am

VSG on 06/30/09

B: soy slender mocha 45 cals and two hard boiled eggs with Laughing Cow lite blue cheese mashed together. I have this every day for breakfast. 230 cals.

S: sliced apple chicken sausage topped with homemade baked apple. 100 calories.

L: one serving of mango chicken breast from Fresh and Easy 180 calories.

S: Goddess Salad, similar to http://www.eatingwell.com/recipes/green_goddess_salad.html
I eat about 1/2 serving or about 150 cals.

D: The rest of the salad with added shrimp. 250 cals.

This gives me only about 1000 calories and plenty to play with for after dinner if I want it.

Possible Snack: Artichoke stuffed with shrimp and light homemade Thousand Island dressing 200 cals. Dressing is made with Greek yogurt and low carb ketchup and seasonings.

emelar
on 2/21/12 3:02 am - TX

VSG on 11/18/10

B - protein coffee
L - chicken fajita salad
S - nonfat latte
S - raw snow peas
D - Greek yogurt
S - probably some cheese chips

water - I'll get there
vites - yup
exercise - night off

Eliza60
on 2/21/12 8:28 am

what is protein coffee i love coffee in the morning

emelar
on 2/21/12 9:42 am - TX

VSG on 11/18/10

Take the protein powder of your choice and dissolve it in cool or room temp water/mil****il it's fully dissolved and cream-like. Brew your coffee. Pour liquid protein in and stir, stir, stir. By dissolving it first, the protein won't clump in the hot coffee. Add whatever else in the way of flavorings you like!

nana S.
on 2/21/12 3:38 am - MI

VSG on 11/17/11

Hello

B: 1 Low fat String cheese
S: Coffe Double Cream Double Splenda
L: Half cup of cream and Broccolli soup
S: .....
D: 1.5 oz of salmon fish

Water: DONE
Exercise: At night .. 30 minutes Eleptical
Vitamins: DONE.

Jerilynk75
on 2/21/12 3:39 am, edited 2/21/12 10:48 am - TX

VSG on 08/24/11

B: Protein Shake (Dymatize Mocha Protein, Decaf Coffee Crystals, SF Torani Choc Syrup)
L: 3oz Tyson pre-cooked chicken chunks
D: Cytomax Pure Protein 20oz

Water: 132oz down
Vitamins: Multi/Calcium/Biotin/Fish Oil/B12 and Fiber Gummies all done
Exercise: C25K Week 4 Day 3....done, plus an additional 30 min on the treadmill

NanaDebby65
on 2/21/12 3:41 am - North Richland Hills, TX

VSG on 02/08/10

Day 2 migraine-I REALLY wi**** would go away already. Have taken 3 doses of Maxalt and am starting to feel better. My head still hurts and still a little sick to my stomach but my food plan for today is....

Pre-B Iced Mocha/Coffee Protein Shake
B-Oikos Black Cherry Greek yogurt with 1/4 cup granola
L: 3 oz Hamburger Patty with 2 tbsp Thousand Island Dressing
S: Mocha/Coffee Protein Shake (blended w/ice)
D: 6 oz Southwest Crockpot Chicken (Chicken, Salsa, Philly cooking Sauce & black beans)
S: String Cheese, Almonds, & PB Cheerios

Water: 40 oz (need more!!)
Vits: All in except bedtime iron

HW: 228/GW: 140/CW: 134