ball of sunshine NSV
You have led yourself to a new healthy you and there all inspired and wanna be like you, LOL, little do they know how much effort it took you to get there... That is a great picture, love the composition. Did you ever do a calorie estimate on this.. and how many corn tortillas make up the bottom, looks like maybe 6 or so, they are corn right? Well lets put it this way, if you ever feel like writing this one up, counting the calories and protein, I am sure it would be well received.... Congratulations on your success....
HW: 425 SW: 337 CW: 262 GW: 217 (surgeon)
Pre-surgery loss; 88 lbs (mostly in my required 6 month insurance class)
Pre-surgery loss; 88 lbs (mostly in my required 6 month insurance class)
Thank you! I used: 1 - La Tortilla Factory - Whole Wheat Low Carb/ Low Fat Garlic and Herb Tortilla (4 net carbs)1tbs - World table Roasted Tomato Chipotle Roja Salsa3tbs - Fat free Shredded Mozzarella Cheese1tbs - Shredded Parm Cheesedash of red chili flakes
its 117 calories, 14g of carbs, 2g fat, 14g of protein. definitely next best thing besides pizza pizza.
its 117 calories, 14g of carbs, 2g fat, 14g of protein. definitely next best thing besides pizza pizza.
On February 20, 2012 at 6:45 PM Pacific Time, M. Nguyen wrote:
well of course you are...CRIPPLED BAKA BAKA! =P You need to eat the pizza SKINNYASS!
JIMBO... 350lbs! lost!..... TRIPLE CENTURY CLUB!! HELL ...YEAH!
MY VSG......KICKS ASS! 
I am 6' 2" 
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