70 lbs gone forever!!!
I'm too excited to keep this to myself this morning! I stepped on the scale this morning and am down 70 freaking pounds! Today marks 5 months since surgery and I am so happy. Some days can be frustrating because I am not losing as quickly as some but, I know this is a journey, not a race.
Tomorrow night, I will try out the Boot Camp at Gold's Gym. I really hope when I start exercising regularly (like I should have been doing all along), the weight will really start to come off.
I wish you all a great day!
Tomorrow night, I will try out the Boot Camp at Gold's Gym. I really hope when I start exercising regularly (like I should have been doing all along), the weight will really start to come off.
I wish you all a great day!
Congrats! 70 lbs in 5 months is great!
Make sure you work on building muscle. It's as important as cardio if not more.
Because when you get to maintenance you are going to want to eat more than 1000 calories a day to maintain. Resting muscles burn a lot more calories than active fat. Thats what my guy at my gym told me LOL.
Good luck,
donna
Make sure you work on building muscle. It's as important as cardio if not more.
Because when you get to maintenance you are going to want to eat more than 1000 calories a day to maintain. Resting muscles burn a lot more calories than active fat. Thats what my guy at my gym told me LOL.
Good luck,
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
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