Never hungry barely eating
Haven't been on in a while. I had the VSG Feb 2011 in Mexacali. Down 50 or so with another 20 to go. So here's my delimma. I am NEVER hungry always forgeting to eat. If I get in 300 calories I'm lucky. Need a swift kick in the butt. I know not eating has caused this huge stall. I open the fridge and nothing looks appetizing. Any suggestions to get me back on a regimen?
What about protein shakes? Are you getting any protein in? Hmmmm, i wish i had no appetitie! LOL, but i know you have to eat in order to lose weight this far out. Have you called you Nut and asked what should you do? I do have spurts like that but dont last long, some days i have no desire to eat and if i do i eat very little then find myself trying to find something to get in enough nutrition so my body can thrive.
I understand your problem... Sometimes, taking antinausea meds helps with this. I concentrate on drinking, making watery style protein drinks, and looking for at least one big calorie item that appeals to me (1 piece of toast, buttered, peanut buttered, and topped with honey is something that helps me get around 450 calories...but it takes me over an hour sometimes to eat it...and it's work). When I keep my calories 1000 - 1400, I feel much better and have better energy.