Constipated anyone???
When this becomes an issue for me I do some Milk of Magnesia ( I get the store brand it's cheaper) I used to take fiber everyday before surgery but I havent touched it since. Try some of this it should get things moving for you. If not there is this stuff called Dieters Tea that will for sure get things going..
Try the Fiber Gummies from Costco.....
Was posted by OH member George B
Seems to work for me also....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
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