can someone post a link or give me their post op diet ideas
There is a wealth of info here including the Cornell doc: http://vsgfaq.wordpress.com/
Also the LAPSF doc: http://www.sleeveguide.com/uploads/1/7/9/4/1794785/dietguide vged42006feb.pdf
Good luck and I hope you get the sleeve sooner rather than later!
Also the LAPSF doc: http://www.sleeveguide.com/uploads/1/7/9/4/1794785/dietguide vged42006feb.pdf
Good luck and I hope you get the sleeve sooner rather than later!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
@ Silly_Sweet, yesterday (I think) you posted 3 links. One was the vsgfaq link shown above, but the other 2 were Eggface and one other. For some reason that 3rd link didn't get bookmarked. Could you either post that link again or send me a PM? I'm doing as much reading as I possibly can before I get to Mushie and food stages so I can go into my journey will my head on straight. Thanks 
I don't remember which one it was either... I have so many darn VSG related bookmarks that I can't keep track.
It might be one of these:
http://bariatricfoodie.blogspot.com/
http://www.verticalsleevetalk.com/topic/5906-a-huge-list-of- protein-drink-recipes/
http://www.genaw.com/lowcarb/recipes.html
It might be one of these:
http://bariatricfoodie.blogspot.com/
http://www.verticalsleevetalk.com/topic/5906-a-huge-list-of- protein-drink-recipes/
http://www.genaw.com/lowcarb/recipes.html
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
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