Whatcha eating today VSGers? Thursday...
LND: Pork Chop
LNS: Cherries
B: Green Smoothie/Protein Shake
S: Coffee with 1/2 Lindora Bar
L: Salad
S: Lindora Chicken Noodle Soup
D: ??
S: ??
Water: Goal 12 cups
Vitamins: On track
Exercise: 6,500 Steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Last night I got caught by surprise because I forgot monthly support group meeting (oops) and I have to go straight from work. Picked up a hard-boiled egg at the convenience store for dinner, had half a Quest bar for my evening snack. So yay for successful improvisation.
Today:
Breakfast: shake 40 gm protein
1st lunch: the other half of that Quest bar
2nd lunch: shake 40 gm protein
Dinner: Chicken breast topped with provolone
Snack: 2 or 3 Puddin' protein cubes*
Water: at 64 oz, shooting for 96 oz
Vitamins: easy peasey
Exercise: probably a Walk Away The Pounds 3 mile walk
*Puddin' Protein Cubes recipe:
One can Power Pak protein pudding
One scoop chocolate protein powder
1/2 tablespoon dark chocolate cocoa
Mix. Freeze in ice cube tray with small sections. I made 11 at 26 calories, 5 grams of protein and 1 carb each. Yours will vary based on brand of protein. Tastes like a protein fudgsicle.
You can get the pudding at Vitamin Shoppe or GNC. This recipe would also work with Greek Yogurt except I don't like Greek Yogurt.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
LNS: 1 oz Cashews (Gained a pound today...think I have to lay off the nuts..had 1 oz as an earlier snack too)
B: Coffee Protein Shake
L: 1 Cup Chili
S: Nectar Lemon Tea Protein Shake
D: 4 oz Seared Ahi Tuna
Water: 59 oz and counting
Vitamins: On track
Exercise: Shoveling my long and steep driveway...usually takes an hour.
Ann
L- 2oz shrimp and ****tail sauce
D- not sure either leftover spagetti (made with spagetti squash) or Mexican food.
Water- lacking but I'm working on it
Vatimins- about to chew them up now
Exercise- I am chasing my 2 year old god son around for the next 48 hours that's good enough right?
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
LND: 2.5 oz orange balsamic chicken, 2T green beans
LNS: herbal tea
B: protein shake
S: small sliver birthday cake, 10 grapes, herbal tea
L: baked chicken thigh (no skin), salad w/rasp vinegrette, 1T mashed potato
S: choc chip cookie
D: unsure... dinner at boss's house tonight
S: surely something at the boss's house (eek!)
water: all done already! will keep drinking though
vitamins: yes
exercise: off day
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Still not back to 100% after the flu, but...
B: Protein shake (30 grams Protein)
S: 1 Lite Babybel cheese
L: Probably Refried Beans with 1 oz cheese
D: No clue not hungry at all today
Water: At 48Oz
Vits: Oops forgot taking one now
Exercise: Joined anytime fitness today so will try tonight to do some light cardio and weights to start
| Breakfast | Calories | Carbs | Fat | Protein | |
| Morning Star Farms - Veggie Sausage Patties (Bulk Box), 2 patty | 160 | 6 | 6 | 20 |  |
| Omlet - 1 Egg Plain Home Made Omlet *Mtk, 50 g | 100 | 1 | 5 | 6 | |
| Vitafusion - Calcium Gummy Vitamins, 2 gummies | 25 | 6 | 0 | 0 | |
| Vitafusion - Fiber Gummies, 2 Gummies | 10 | 5 | 0 | 0 | |
| Vitafusion - Fiber Gummies, 1 Gummies | 5 | 3 | 0 | 0 | |
| Vitafusion - Adults Gummy Multivitamin, 2 gummy vitamins | 15 | 3 | 0 | 0 | |
| Add Food Quick Tools | 315 | 24 | 11 | 26 | |
| Lunch | |||||
| Pork - Fresh, loin, tenderloin, cooked, broiled, 3 oz | 171 | 0 | 7 | 25 | |
| Add Food Quick Tools | 171 | 0 | 7 | 25 | |
| Dinner | |||||
| Costco Frozen Tilapia - Panko Bread Tilapia Filet, 82 g/3oz | 180 | 15 | 8 | 11 | |
| Add Food Quick Tools | 180 | 15 | 8 | 11 | |
| Snacks | |||||
| Jello Sugar Free Orange Jello - Jello, 2 ?2 cup | 20 | 0 | 0 | 2 | |
| Add Food Quick Tools | 20 | 0 | 0 | 2 | |
| Totals | 686 | 39 | 26 | 64 | |
1st Goal 225 2nd Goal 200 3rd Goal 180 Trying 1st = 3 mo 2nd = 6mo 3rd = 1yr GW 180
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??
