Whatcha eating today VSGers? Wednesday...
B: breakfast casserole w/ egg, spinach, bacon pieces, 1.5 slices of low sodium 97% fat free ham and 1/2 slice of light whole wheat toast
S: half of a small granny smith apple with almonds
L: 3 inch Subway club with cheese and half of the bread
D: homeade chili with cheddar cheese on top and 3 crushed baked tostitos
vitamins- done
exercise- done plus extra
water- almost done
S: half of a small granny smith apple with almonds
L: 3 inch Subway club with cheese and half of the bread
D: homeade chili with cheddar cheese on top and 3 crushed baked tostitos
vitamins- done
exercise- done plus extra
water- almost done
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Super lazy day
B: EAS AdvantEDGE Carb Control Shake - Strawberry
S: 0% Fage Greek Yogurt, 2 Equals
L: 1 Egg Over Easy,2 Ham Slices
S: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate
D: 0% Fage Greek Yogurt, Waldens S/F Caramel Syrup
S: Balance Bar
O: 15 pieces Organic, Gluten Free, Fat Free, Low Carb Gummie Bears (I needed a sweet fix; it was the lesser of evils
)
'bout to get to the gym!
B: EAS AdvantEDGE Carb Control Shake - Strawberry
S: 0% Fage Greek Yogurt, 2 Equals
L: 1 Egg Over Easy,2 Ham Slices
S: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate
D: 0% Fage Greek Yogurt, Waldens S/F Caramel Syrup
S: Balance Bar
O: 15 pieces Organic, Gluten Free, Fat Free, Low Carb Gummie Bears (I needed a sweet fix; it was the lesser of evils
) 'bout to get to the gym!
HW: 332 PrOW: 285 SW:266 CW:149 GW:140 5'3" 27
Most Active
Recent Topics
