Whatcha eating today VSGers? Wednesday...
LND: Popeyes Leg & Thigh
B: Green Protein Shake
S: Coffee
L: Carl's Jr Turkey Burger wrapped in Lettuce
S: ??
D: Chicken Breast Topped w/spinach & cheese
S: ??
Water: 9 cups
Vitamins: Oh yeah
Exercise: 6,500 steps
B: Green Protein Shake
S: Coffee
L: Carl's Jr Turkey Burger wrapped in Lettuce
S: ??
D: Chicken Breast Topped w/spinach & cheese
S: ??
Water: 9 cups
Vitamins: Oh yeah
Exercise: 6,500 steps
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: 2 oz Lump Crab Meat w/ Lemon
B: Starbucks Skinny Cinnamon Dolce Latte, Nonfat, No Whip - yum!
S: 2oz Peppered Beef Jerky
L: 2oz Ribeye Steak
S: 5 oz Tomato & Cucumber Salad
D: 2.0 oz Salmon Stuffed with Shrimp (super yum)
S: Premeir Protein Drink
Water: Done
Vitamins: Done
Exercise: Rest Day - Hit the Gym Hard Yesterday
B: Starbucks Skinny Cinnamon Dolce Latte, Nonfat, No Whip - yum!
S: 2oz Peppered Beef Jerky
L: 2oz Ribeye Steak
S: 5 oz Tomato & Cucumber Salad
D: 2.0 oz Salmon Stuffed with Shrimp (super yum)
S: Premeir Protein Drink
Water: Done
Vitamins: Done
Exercise: Rest Day - Hit the Gym Hard Yesterday
(VSG - 10/20/2011)
HT: 5'9
Age: 28
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
I'm not sticking as tightly to my plan lately as I intend to. I need to stop this cycle!
B: protein shake
S: 6 grapes, 3 small pieces pineapple with 2T yogurt; herbal tea
L: salad greens, rasp vineagrette, 1T hard boiled egg, 1 oz baked chicken, 3 pieces penne, 1T green beans
S: herbal tea; 20 peanut M&Ms, oatmeal raisin cookie, 5 pretzels
D: 2 oz orange balsamic chicken, 1/4 cup green beans
S: herbal tea
water: done
vitamins: yes
exercise: Maybe
B: protein shake
S: 6 grapes, 3 small pieces pineapple with 2T yogurt; herbal tea
L: salad greens, rasp vineagrette, 1T hard boiled egg, 1 oz baked chicken, 3 pieces penne, 1T green beans
S: herbal tea; 20 peanut M&Ms, oatmeal raisin cookie, 5 pretzels
D: 2 oz orange balsamic chicken, 1/4 cup green beans
S: herbal tea
water: done
vitamins: yes
exercise: Maybe
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Nescafe - Instant Coffee With 30ml Semi-Skimmed Milk and 1 Sweetener, 2 cup | 30 | 3g | 1g | 4g | 0mg | 30mg | 3g | 0g |
| Homemade - Pouched Egg, 2 Pouched | 180 | 1g | 14g | 13g | 420mg | 188mg | 1g | 0g |
| Pace - Chunky Salsa Mild (Canada), 1/8 cup (60 mL) | 13 | 3g | 0g | 1g | 0mg | 240mg | 2g | 1g |
| Lunch | ||||||||
| Compliments- Sobeys (Canada) - Cooked Beef Sausage Rolls, 0.5 roll | 170 | 14g | 11g | 4g | 8mg | 405mg | 1g | 1g |
| Dinner | ||||||||
| Subway - 6' Cold Cut Trio With Cheese and Whole Wheat Bread, 6 inch | 470 | 47g | 24g | 19g | 50mg | 1,220mg | 7g | 6g |
| Snacks | ||||||||
| Nestle - Original Turtles, 2 piece (17 g) | 180 | 20g | 10g | 2g | 0mg | 30mg | 16g | 0g |
| TOTAL: | 1,043 | 88g | 60g | 43g | 478mg | 2,113mg | 30g | 8g |
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
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