Whatcha eating today VSGers? Tuesday...

B: Protein coffee
L: Soy burger (no bread)
S: String Cheese
D: Real beef
Water: 40 oz done/24 TBD
Vit: Done
Exercise: 45 min walk done/45 min stationary bike TBD

I've had three things today... Decaf coffee vitamin water and....... TUNA!! yes! day thirty and I can eat fooooooood (I had a package with some light ranch took about 30 minutes to eat most of it)

B - protein steamer ( protein powder and steamed nonfat milk)
S - coffee
L - tuna salad, a few dried cranberries mixed in, on a crispbread
S - nonfat latte
S - some raw veggies
D - mini meatloaf
S - ?

 B: Double-scoop protein powder in 8oz 1% milk - too thick, sipped slowly, lasted through AM snack time.
L: 2 oz chicken puree softened with 3T plain 0% Greek yogurt - ground mustard and paprika sprinkled on top
S: 1/2 of a Jell-O cup
D: 1/4c Egg beaters, baked in the oven, with 1 light Baby Bell cheese thing - black pepper.
S: 1/2 Vanilla pudding container mixed with 2T cookies-n-cream protein powder for flavor and to get my protein up to 80 for the day.
Totals per MFP (That label scanner is the greatest invention ever!): 482 calories, 30g carbs, 9g fat, 80g protein
Water: 40 oz currently, 24 oz to go

WOW!!!!!!  I just got home from the gym....first time there in months ..and my reward is Ms Shell's return!!!...that means I have to keep going to gym!!!!!


B: Protein coffee
L: Brisket, green bean, and three tator tots
S: carbmaster yogurt
S: Protein Coffee
D: Talapia and asparagus
S: ?  but fish never last long so I am going to need one...may be cottage cheese

Water: 5 cups minus gym water
Vitamins: gotta work on that
Exercise: 30 torurous minutes on the ellptical

LND: 3 oz tuna with sundried tomatoes
LNS: Cheddar cheese chips

B: protein shake
S: none
L: 3 oz pink salmon
S: none
D: 3 oz pesto chicken

water: 48 oz so far
vitamins: yes
exercise: 1/4 mile walk

 What's lnd?

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Tim Hortons (Canada) - Extra Large Coffee 2 Milk 1 Splenda, 2 extra large	128	14g	4g	8g	20mg	120mg	12g	0g
Tim Hortons - Almond Pastry, 1 (74g)	280	37g	13g	4g	0mg	190mg	16g	1g
Lunch
Clover Leaf - Solid Light Tuna Yellowfin In Olive Oil (85g), 70 g drained	130	0g	6g	19g	20mg	200mg	0g	0g
Dinner
Homemade - Pan Seared Sea Scallops, 78 grams (6 medium)	87	0g	1g	18g	41mg	207mg	0g	0g
Homemade - Tomato Bruchetta, 4 slic	176	22g	7g	6g	4mg	288mg	0g	2g
Reggano - Alfredo-Fettuccini Pasta In Creamy Alfredo Cheese Sauce, 2/3 cup	320	41g	3g	9g	5mg	910mg	3g	1g
TOTAL:	1,121	114g	34g	64g	90mg	1,915mg	31g	4g