Whatcha eating today VSGers? Tuesday...
LND: 2 Chicken Wings; Cabbage Salad
B: Protein/Green Shake
S: 3oz Beets; 1oz Goat Cheese
S: Coffee
L: Salad; 1 Cup Cream Asparagus Soup
S: ??
D: Popeyes Thigh; String Beans
S: Popeyes Leg
Water: 6 Cups and counting
Vitamins: On track
Exercise: 6500 steps
NEXT...
B: Protein/Green Shake
S: 3oz Beets; 1oz Goat Cheese
S: Coffee
L: Salad; 1 Cup Cream Asparagus Soup
S: ??
D: Popeyes Thigh; String Beans
S: Popeyes Leg
Water: 6 Cups and counting
Vitamins: On track
Exercise: 6500 steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: 1 stuffed bell pepper (no rice in filling), did not eat the pepper just the filling
B: Premier Protein Shake
S: 2 bites greek yogurt
L: 1 of LND
S: ?
D: Poppyseed Chicken 1/4 cup
S: Doubt I will have one
Water: 25oz and counting
Vitamins: Working on it
Exercise: 3 mile walk at lunch
B: Premier Protein Shake
S: 2 bites greek yogurt
L: 1 of LND
S: ?
D: Poppyseed Chicken 1/4 cup
S: Doubt I will have one
Water: 25oz and counting
Vitamins: Working on it
Exercise: 3 mile walk at lunch
HW: 294 / Consult Wt: 236 / SW: 224 / CW: 186 / Height: 5'7
I don't really plan out what I'm eating in a day.. just have a general idea, but here's what I had so far..
B: Fibre 1 cereal
S: Coffee
L: 1/2 chicken patty, with 2 tbs of cottage cheese, 3 tbs of refried beans w/some cheese melted on top
D: I prob will have baked salmon w/ some veggie
S: I plan on making a protein shake.
B: Fibre 1 cereal
S: Coffee
L: 1/2 chicken patty, with 2 tbs of cottage cheese, 3 tbs of refried beans w/some cheese melted on top
D: I prob will have baked salmon w/ some veggie
S: I plan on making a protein shake.
Yay...my first time responding to one of these now that I can eat real food!
LND: 2.5oz rotisserie chicken & tspn cottage cheese
B: Choc protein shake
S: ham & cheese rollup, water with crystal lite
L: 2.5oz homemade chili
S: ?
D: 2.5 rotisserie chkn & cottage cheese
S: ?
water: going slow, but working on it
vitamins: halfway there
Exercise: not tonight
LND: 2.5oz rotisserie chicken & tspn cottage cheese
B: Choc protein shake
S: ham & cheese rollup, water with crystal lite
L: 2.5oz homemade chili
S: ?
D: 2.5 rotisserie chkn & cottage cheese
S: ?
water: going slow, but working on it
vitamins: halfway there
Exercise: not tonight
LND: 2oz pork country rib
LNS: herbal tea; 2T peanut butter
B: protein shake
S: greek yogurt
L: beef taco filling (beef, beans, cheese, pico de gallo), 3 chips and salsa
S: two hard boiled egg whites; 1 oz cheese
D: chicken
water: over half done
vitamins: yes
exercise: 1 hour volleyball
LNS: herbal tea; 2T peanut butter
B: protein shake
S: greek yogurt
L: beef taco filling (beef, beans, cheese, pico de gallo), 3 chips and salsa
S: two hard boiled egg whites; 1 oz cheese
D: chicken
water: over half done
vitamins: yes
exercise: 1 hour volleyball
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
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