1 month out...how were you feeling/eating?
I was 4 weeks out from surgery last Thursday and it has been quite a ride. Thankfully no real complications and despite a few moments of weakness I am so glad that I did this for my self. I feel pretty good...just wondering how other's felt at this post. About a week ago I started having gas pains in my abdomen, then in my shoulders, which is weird because I did not have that much gas at first...did anyone else have gas pains this far out?
Also I am still struggling to get all my liquids/protein in. Everytime I drink I feel it sit at the top of my sleeve, then slowly go down, and then I burp. I wait a few seconds, then start again..This makes it extremely hard to reach the minimum 64 ounces of water a day. Strangely though, I can get down food a little better, and definitely quicker. Go figure.
I know that things will get better and I look forward to that time...I'm currently not losing pounds...but I can tell I am losing inches so I am ok with that...the dreaded 3 week stall. Right now I am so grateful I was able to have this surgery I will take everthing as it comes.
Try different temps of liquids, I do better with ice cold drinks. I've started putting my cup in the freezer at the beginning of my meal and by the time I'm done and 30min have passed its perfect a little ice on he edges.
stronger1: I am the opposite! I have had no problems drinking, sipping, getting in my fluids, drinking protein drinks, etc. In fact I prefer drinking to eating... I am supposed to be where P_B is right now, eating soft foods and getting in my protein thru foods alone, but every time I eat I get this strange feeling empty feeling in my esophagus... I keep taking small bites and when I am at about 2 oz. I start burping and then I stop. BUT, I feel hungry after that, and I have that empty hollow feeling - it feels like acid reflux, but, I am taking one omeprazale a day, so I don't know what to do! I actually stare at my food and dread beginning because I know I am going to feel yucky afterwards...
I am sorry you are having the gas and everything, I wish I had words of wisdom for you, but I guess both of us just need to keep moving forward slowly trying to do what we know we need to do.
I'm walking on my treadmill about 30 minutes most days and I can go back to water aerobics around the middle of the month. Trying to learn Tai Chi - which is not as easy as it looks. Been using some 3 lb. weights to do some arm exercises too. Looking forward to going back to Heavy Weight Yoga in February too.
Basically, I'm feeling really good, transitioning into new habits to take advantage of having this surgery to improve my health, and looking forward to the changes this coming year will bring.
Finally have normal bowel movements. No pain for 2 weeks.
I do get up 2-3 times a night to use the rest room to urinate.
I've been back to work since 12/19. Had a rough couple of days, but no complaints now. My weight loss has slowed down, that is why I upped my water. I walk 1-2 miles at least 4 days a week. I am losing inches also!
No regrets!